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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Nov 30, 2015:

activity # timemileskm+mload
  Cycling2 1:04:10 15.96(14.9/h) 25.69(24.0/h) 70160.4
  Running1 31:23 4.15(7:34) 6.67(4:42) 1078.5
  Total2 1:35:33 20.11(4:45) 32.36(2:57) 80238.9

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Mo

Monday Nov 30, 2015 #

7 AM

Cycling 30:16 [3] 13.15 km (26.1 kph) +31m
shoes: dhb T1.0

5 PM

Cycling 33:54 [3] 12.54 km (22.2 kph) +39m
shoes: dhb T1.0

Running 31:23 [3] 6.67 km (4:42 / km) +10m 4:40 / km
shoes: Asics DS Trainer 19

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