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Training Log Archive: Tane

In the 1 days ending Mar 25, 2019:

activity # timemileskm+mload
  Running1 37:27 4.51(8:19) 7.25(5:10) 25102.6
  Cycling1 20:42 5.12(14.8/h) 8.23(23.9/h) 128.8
  Total2 58:09 9.62(6:03) 15.49(3:45) 26131.3

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Mo

Monday Mar 25, 2019 #

8 AM

Running 37:27 intensity: (12 @1) + (1:13 @2) + (29:04 @3) + (6:58 @4) 7.25 km (5:10 / km) +25m 5:04 / km
ahr:151 max:161

6 PM

Cycling 20:42 intensity: (4:47 @1) + (15:48 @2) + (7 @3) 8.23 km (23.9 kph) +1m
ahr:124 max:137

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