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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Oct 4, 2020:

activity # timemileskm+mload
  Kayaking1 1:43:40 8.44(4.9/h) 13.59(7.9/h) 26107.4
  Orienteering1 50:52 3.16(16:07) 5.08(10:01) 21192.1
  Total1 2:34:32 11.6(13:19) 18.67(8:17) 47299.6
  [1-5]1 2:16:08

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Su

Sunday Oct 4, 2020 #

11 AM

Orienteering 50:52 intensity: (11 @1) + (19 @2) + (10:28 @3) + (34:11 @4) + (5:43 @5) 5.08 km (10:01 / km) +21m 9:49 / km
ahr:164 max:181

Kayaking 1:43:40 intensity: (18:24 @0) + (40:57 @1) + (44:19 @2) 13.59 km (7.9 kph) +26m
ahr:111 max:134

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