Training Log Archive: Tane

Note
(rest day)

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: VJ Bold Stud

Orienteering race 30:42 [3] 4.53 km (6:46 / km) +95m 6:08 / km
spiked:11/13c shoes: VJ Bold Stud

Trek warm up/down 10:00 [3] 0.5 km (20:00 / km)
shoes: VJ Bold Stud

Running warm up/down 20:00 [2] 1.5 km (13:20 / km) +200m 8:00 / km
shoes: VJ Bold Stud

Orienteering race 44:08 [4] 6.89 km (6:25 / km) +222m 5:31 / km
spiked:8/14c shoes: VJ Bold Stud

Running warm up/down 10:02 [2] 1.05 km (9:31 / km) +44m 7:52 / km
shoes: VJ Bold Stud

Running warm up/down 10:00 [2] 1.15 km (8:42 / km)
shoes: VJ Bold Stud

Orienteering race 51:26 [4] ***** 6.26 km (8:13 / km) +270m 6:45 / km
spiked:18/21c shoes: VJ Bold Stud

Running warm up/down 10:15 [2] 1.14 km (8:59 / km) +22m 8:11 / km
shoes: VJ Bold Stud

Climbing 1:00:00 [2] 2.0 km (30:00 / km) +526m 12:58 / km
shoes: Inov8 Roclite 285

Trek 2:00:00 [2] 7.0 km (17:09 / km) +200m 15:00 / km
shoes: Inov8 Roclite 285

Orienteering 30:00 ***** 2.0 km (15:00 / km) +100m 12:00 / km
spiked:5/5c shoes: VJ Bold Stud

Running warm up/down 10:00 [2] 1.13 km (8:49 / km) +28m 7:51 / km
shoes: Inov8 OROC 340

Orienteering race 32:54 [4] ***** 4.28 km (7:42 / km) +133m 6:40 / km
spiked:10/13c shoes: Inov8 OROC 340

Running warm up/down 11:54 [2] 1.13 km (10:30 / km) +28m 9:20 / km
shoes: Inov8 OROC 340

Running warm up/down 30:00 2.5 km (12:00 / km) +50m 10:55 / km
shoes: VJ Bold Stud

Orienteering race 52:15 [4] ** 6.84 km (7:38 / km) +475m 5:40 / km
spiked:7/9c shoes: VJ Bold Stud

Running warm up/down 15:00 [2] +50m
shoes: VJ Bold Stud