Training Log Archive: SquashyIn the 1 days ending May 7, 2016:
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Saturday May 7, 2016 #
Run -- Road/Grass 50:00 [3]
Woke up still un sure how I was feeling so decided to skip the long O race (12km + 3km to star and finish) and joined louise who was running a kungsholmen 10km (she wasnt racing). it was nice to chill and enjoy being in the race, we was chatting and watching others run.
she ran to 6km quite chilled (4:50min/km) then sped up for the last for (4:30min/km)
didnt feel too bad when i was running but no feel quite drained, guess its because ive been out in the sun all day for the last few days
she ran to 6km quite chilled (4:50min/km) then sped up for the last for (4:30min/km)
didnt feel too bad when i was running but no feel quite drained, guess its because ive been out in the sun all day for the last few days