Training Log Archive: SquashyIn the 7 days ending May 8, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 8, 2016 #
11 AM
Orienteering 1:11:30 [3]
paradiset with jonny
5 PM
Run -- Trail 42:00 [2]
Saturday May 7, 2016 #
Run -- Road/Grass 50:00 [3]
Woke up still un sure how I was feeling so decided to skip the long O race (12km + 3km to star and finish) and joined louise who was running a kungsholmen 10km (she wasnt racing). it was nice to chill and enjoy being in the race, we was chatting and watching others run.
she ran to 6km quite chilled (4:50min/km) then sped up for the last for (4:30min/km)
didnt feel too bad when i was running but no feel quite drained, guess its because ive been out in the sun all day for the last few days
she ran to 6km quite chilled (4:50min/km) then sped up for the last for (4:30min/km)
didnt feel too bad when i was running but no feel quite drained, guess its because ive been out in the sun all day for the last few days
Thursday May 5, 2016 #
Run -- Trail 40:00 [2]
Not feeling 100% achy from work yesterday and work with a sore thoart and snotty nose
Don't feel bad just being careful because 9days to 10mila
Don't feel bad just being careful because 9days to 10mila
Wednesday May 4, 2016 #
6 AM
Run -- Road/Grass 31:00 [2]
I joined Louise's session this morning but it was Early!!
Tuesday May 3, 2016 #
5 PM
Run -- Road/Grass 1:05:00 [2]
Run -- Road/Grass 20:00 [3]
Urban tribes coaching
Monday May 2, 2016 #
3 PM
Orienteering 40:00 [3]
Shadowing School
feeling very tired
feeling very tired