Training Log Archive: SquashyIn the 7 days ending Mar 18, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
| |||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Mar 18, 2018 #
Orienteering 2:00:00 [3]
Lillomarka long test course but I just took it easy.
Nice to have Nico for company for some legs in the end
Nice to have Nico for company for some legs in the end
Saturday Mar 17, 2018 #
10 AM
Orienteering 1:16:00 [3]
10mila training package Långsjön
with Matt and Stiena
with Matt and Stiena
3 PM
Orienteering 1:15:00 [3]
two butterfly courses
with joe wooders ... Joe running well
with joe wooders ... Joe running well
Run -- Trail 8:00 [2]
Friday Mar 16, 2018 #
3 PM
Run -- Road/Grass 22:00 [2]
7 PM
Run -- Trail 11:00 [2]
Orienteering Night 1:17:30 [3]
mass start training in granby
Thursday Mar 15, 2018 #
11 AM
Run -- Road/Grass 45:00 [2]
Urban tribes coaching
6 PM
Run -- Trail 12:00 [2]
Orienteering Night 1:41:30 [3]
epic long night session
Tuesday Mar 13, 2018 #
11 AM
Run -- Road/Grass 40:00 [2]
6 PM
Run -- Trail 10:00 [2]
Orienteering Night 52:00 [2]
re ran vinterserien course backward and without a compass
Run -- Trail 10:00 [2]
Monday Mar 12, 2018 #
3 PM
Run -- Road/Grass 10:00 [2]
Orienteering 13:00 [3]
School orienteering
sprint training to avoid some snow.
taking different routes with ine of the boys
sprint training to avoid some snow.
taking different routes with ine of the boys
Orienteering 22:00 [2]
Shadowing