Training Log Archive: SquashyIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
9 AM
Run -- Road/Grass 17:00 [2]
Went to the hotel gym to avoid the heat
12 PM
Run -- Trail 6:00 [2]
Orienteering 1:58:00 [5]
JK Long
Pop goes the weasel
Pop goes the weasel
Saturday Apr 20, 2019 #
9 AM
Run -- Road/Grass 19:30 [2]
1 PM
Run -- Road/Grass 8:00 [2]
No need for a warm up … It was roasting
Orienteering 40:00 [5]
JK Middle
Run -- Road/Grass 8:00 [2]
Not much of a WD
About 10x 90sec jogs over a couple of hours
About 10x 90sec jogs over a couple of hours
Friday Apr 19, 2019 #
Run -- Road/Grass 20:00 [2]
to forest
Orienteering 37:00 [2]
In Mychett with Matt Speake
Run -- Road/Grass 15:00 [2]
Wednesday Apr 17, 2019 #
10 AM
Run -- Trail 46:30 [2]
Up to the club house to collect maps and take them to Andreas
With Louise and Penny
With Louise and Penny
5 PM
Run -- Road/Grass 48:00 [2]
Along the water
Tuesday Apr 16, 2019 #
Orienteering 1:12:00 [2]
IKHP Tues training from Öxnehaga