Training Log Archive: MiloIn the 1 days ending Mar 9, 2008:
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Sunday Mar 9, 2008 #
Orienteering race (East Coast 3 Day - Long) 1:53:58 [4] *** 8.4 km (13:34 / km) +220m 12:00 / km
shoes: Silva SG Norway
Started off badly by picking wrong route choice on the very long first leg. Then picked another bad route choice on the next longest leg from 5-6 which gave me lots of unnecssarily long climb. Couldn't get into a runniing rhythm as there were lots of fallen down branches/trees etc. Lost the plot at 9 and ran straight into the green. Had the satisfaction of beating David Marshall and Peter Shaw home through the mining detail. Have some work to do before Easter.
Walking 2:30:00 [3]
shoes: Salomon Trial
Putting out SI units. Absolutely stuffed aftrer this. I cracked the first beer while diving into the surf.