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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending Nov 4, 2017:

activity # timemileskm+mload
  orienteering1 1:08:30 5.74(11:56) 9.24(7:25)15c274.0
  running2 30:0060.0
  Total2 1:38:30 5.74 9.2415c334.0

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Sa

Saturday Nov 4, 2017 #

running 20:00 [2]

Jogging around to pick up a few controls. My legs felt tired.

1
11 AM

orienteering 1:08:30 [4] 9.24 km (7:25 / km)
ahr:163 max:184 15c

PTOC season opening at Kill Creek (course setter was Mike Stewart). The yellow areas can be slow and rough. But it is hard to tell what it'll be like until you get there. Sometimes the grass is ankle/calf deep. Sometimes the grass is taller than me.

I was a couple of minutes back of Tom H. and just over half a minute ahead of Dean H.

5

http://sprintseries.org/doma/show_map.php?user=spi...

running 10:00 [2]

Warming up.

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