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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending Jan 14, 2018:

activity # timemileskm+mload
  orienteering1 44:09 3.71(11:54) 5.97(7:24)176.6
  running1 10:0020.0
  Total1 54:09 3.71 5.97196.6

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Su

Sunday Jan 14, 2018 #

8 AM

orienteering 44:09 [4] 5.97 km (7:24 / km)
ahr:157 max:174



5

http://sprintseries.org/doma/show_map.php?user=spi...

running 10:00 [2]


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