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Training Log Archive: Spike

In the 1 days ending Apr 28, 2018:

activity # timemileskm+mload
  cycling1 45:0045.0
  running1 20:0040.0
  Total1 1:05:0085.0

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Sa

Saturday Apr 28, 2018 #

cycling 45:00 [1]

I got on my commuter bike and did a few errands downtown. I biked my old commuting route. I'd forgotten how bad the streets are - lots of potholes, some dangerous ones.

I got some chain lube at Sunflower, some Gu and sport drink tablets at Ad Astra, and picked up a library book for Mary.

I think there is some kind of KU football spring game going on. That seems strange.

1

running 20:00 [2]

Short jog on West Campus when I got home from biking errands. My legs feel strange. I'm still not completely healthy. 20 minutes seemed like enough.

1

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