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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending May 4, 2019:

activity # timemileskm+mload
  orienteering1 17:02 1.86(9:10) 2.99(5:41)16c66.1
  running1 10:0020.0
  Total1 27:02 1.86 2.9916c86.1

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Sa

Saturday May 4, 2019 #

4 PM

orienteering 17:02 intensity: (28 @1) + (8 @2) + (20 @3) + (16:06 @4) 2.99 km (5:41 / km)
ahr:166 max:179 16c

PTOC park sprint at Sar-Ko-Par.

I worked hard and had a good run. I lost a few seconds when I mistook a little bit of trail for frisbee golf for a real trail (partly after some stress of dogs barking at me). I pushed a bit too hard around 10 and 11 and then had to slow on the way to 12. I made it through two crowds without much trouble, but probably making those crowds think I was crazy.

I beat Dean by about 20 seconds. That was unexpected. He made a few mistakes.

5

running 10:00 [2]

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