Training Log Archive: SpikeIn the 1 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
8 AM
orienteering 40:00 [2] ***
12c
Mary and I each drew a course on the map at Water Tower Park. I ran my course, then traded maps and ran the course Mary set. It was fun and a good way to get in some O' training.
Running didn't feel very good.
2
Running didn't feel very good.
2
5 PM
MTB cycling 1:35:00 [1]
ahr:119
MTB on the bike paths - mostly on the LL through Baker Westlands and Burrough's Creek. OK, but didn't feel great. I probably should have waited another 30-45 minutes before I started to let the temp feel a little more pleasant and the sun a little less strong.
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