Training Log Archive: CosIn the 7 days ending Apr 26, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Apr 25, 2008 #
Orienteering 30:00 [1] * 2.5 km (12:00 / km) +50m 10:55 / km
shoes: salomon
Posten einziehen.
Thursday Apr 24, 2008 #
Orienteering 30:00 [4] 4.0 km (7:30 / km) +100m 6:40 / km
shoes: olway tiger
Staffel.
Orienteering 30:00 [1] 3.0 km (10:00 / km) +100m 8:34 / km
shoes: salomon
Postensetzen
Wednesday Apr 23, 2008 #
Jogging 50:00 [3] 8.0 km (6:15 / km) +200m 5:33 / km
shoes: olway tiger
Joggen mit Francois und Matthias im Kernwald.
Krafttraining 20:00 [1]
mit Francois
Tuesday Apr 22, 2008 #
Orienteering 20:00 [3] 2.0 km (10:00 / km)
shoes: olway tiger
Posten einziehen im Tannwald.
Monday Apr 21, 2008 #
Orienteering 35:00 [1] 4.0 km (8:45 / km) +140m 7:27 / km
shoes: olway tiger
Postensetzen im Kernwald. Form ist armselig.