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Training Log Archive: Cos

In the 7 days ending May 17, 2008:

activity # timemileskm+m
  Jogging2 1:43:00 10.34(9:58) 16.64(6:11) 260
  Total2 1:43:00 10.34(9:58) 16.64(6:11) 260

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Saturday May 17, 2008 #

Jogging 23:00 [5] 5.64 km (4:05 / km) +60m 3:52 / km
shoes: adidas wettkampf

Sola Promi-Strecke.

Jogging 20:00 [1] 2.0 km (10:00 / km)
shoes: adidas wettkampf

Einlaufen mit Chruge

Wednesday May 14, 2008 #

Jogging 1:00:00 [3] 9.0 km (6:40 / km) +200m 6:00 / km
shoes: brooks adrenaline gts 7

mit Herb, Mich

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