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Training Log Archive: Cos

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  velo1 4:00:00 27.96(8:35) 45.0(5:20) 1100
  Total1 4:00:00 27.96(8:35) 45.0(5:20) 1100

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Sunday Oct 16, 2016 #

velo 4:00:00 [2] 45.0 km (5:20 / km) +1100m 4:45 / km

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