Training Log Archive: SuddenIn the 7 days ending Aug 7, 2005:
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Sunday Aug 7, 2005 #
Running warm up/down 45:00 [1]
Running race 30:00 [4]
South Huron Trail Run. 8K, first half mostly uphill and last half therefore downhill. The time, 30.02, is more than 3 minutes longer than my PB on an 8K course but it was a pretty tough course and even if we started at 9.30 it was quite warm. Anyway, I don't really know how good/bad my performance was. Legs were a bit sluggish but they always feel like that when you have to push hard in a running race. Finshed 5th, 2.30 behind some UofW runners. However, this race also shows that I'm probably not as fast on the road/trail as I was ten years ago (I guess that shouldn't be any surprise).
Saturday Aug 6, 2005 #
Running 2:10:00 [2]
Beddoe to the Valley and back with Hammer. About half in the woods.
Friday Aug 5, 2005 #
MTB 1:30:00 [2]
A shorter version of the standard loop.
Tuesday Aug 2, 2005 #
Running warm up/down 25:00 [1]
Running intervals 25:00 [4]
12 x 60s/60s. Along the coast north. Didn't push it 100%, wanted my legs to get used to intervals again.
Monday Aug 1, 2005 #
Running 55:00 [2]
With Per and Adria to Knisa Bay and back.