Training Log Archive: Sudden

In the 7 days ending Sep 10, 2006:

activity

time

miles

Running

3:15:00

MTB

1:30:00

Orienteering

1:10:00

Strength

5:00

Total

6:00:00

1:30

0:00

MTB 1:30:00 [3]

Rail trail with Hammer.

Running 1:00:00 [2]

Running 15:00 [4]

Mostly gravel road in the Six Mile Lake area. Picked up the speed for a few km.

Note
(rest day)

Running 30:00 [2]

Running hills 15:00 [5]

Strength 5:00 [3]

Late evening wo. 2 x Bannister + some spänst.

Note
(rest day)

Running intervals 35:00 [5]

Running warm up/down 40:00 [1]

4321-321-21-1 x 1 min + 5 min stairs. Felt good. With SW and Simon.

Orienteering 1:10:00 [1]

Checking Mt Nemo courses.