Training Log Archive: SuddenIn the 7 days ending Dec 26, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 26, 2021 #
Strength 31:00 [3]
DB strength
Sinuses a bit tight still so low intense workout on schedule.
Sinuses a bit tight still so low intense workout on schedule.
Friday Dec 24, 2021 #
3 PM
Running 49:00 [2] 7.61 km (6:26 / km) +141m 5:54 / km
Christmas run with Isak on golf course. Tried to write 'God Jul' and first part looks okay, second part not so much.
Thursday Dec 23, 2021 #
11 AM
Skiing 1:38:00 [2] 19.84 km (4:56 / km) +374m 4:31 / km
Rock skate ski at Highlands. Soft conditions as well so it was pretty slow. At least I was. 4 x 1st finger/2nd finger/back orange.
Wednesday Dec 22, 2021 #
5 PM
Bike Trainer 19:00 [3] 10.73 km (33.9 kph) +61m
Bike Trainer 18:00 [3] 9.77 km (32.6 kph) +109m
First Zwift ride. I think I will enjoy this. Did the first suggested 'intro' loop and then another one, Watopia.
Tuesday Dec 21, 2021 #
12 PM
Skiing 1:28:00 [2] 19.38 km (4:32 / km) +598m 3:56 / km
Classic at Nakkertok. Quick trip to Ottawa for an appointment at Embassy and took opportunity to check out Nakkertok's early ski loop. Lots of snow and good tracks for most part. A tough little loop. Brought wrong ski poles so it was bit unnecessary tough.
Monday Dec 20, 2021 #
11 AM
Skiing 48:00 [2] 9.71 km (4:57 / km) +1m 4:56 / km
Same place as yesterday but it is getting soft so probably last day for this time around.