Training Log Archive: AliCIn the 1 days ending Jul 1, 2008:
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Tuesday Jul 1, 2008 #
Orienteering race (Summer Series) 1:10:00 [3]
shoes: Walshes #2
Summer series at Hodgemoor.
I orienteered horribly. My brain just seemed totally turned off, and particularly the brain-compass combo... So many wrong-path errors. Actually, that was mostly what the errors were. Worst was right off the start (which is a mass start- you'd figure I wouldn't get totally lost!), ended up hitting a path that I didn't mean to be near, then got confused... And another real silly one the last loop, hit a trail junction perfectly head-on, then choose the wrong trail... Blah. Still have stuff to work on, very clearly!
Legs sore from our explosive circuits yesterday too- inner hamstrings. From jumps or from Rune's hamstring exercises, not sure.
I orienteered horribly. My brain just seemed totally turned off, and particularly the brain-compass combo... So many wrong-path errors. Actually, that was mostly what the errors were. Worst was right off the start (which is a mass start- you'd figure I wouldn't get totally lost!), ended up hitting a path that I didn't mean to be near, then got confused... And another real silly one the last loop, hit a trail junction perfectly head-on, then choose the wrong trail... Blah. Still have stuff to work on, very clearly!
Legs sore from our explosive circuits yesterday too- inner hamstrings. From jumps or from Rune's hamstring exercises, not sure.
Running 4:00 [1]
shoes: Walshes #2
Jog back to the carpark with Hanna.