Training Log Archive: AliCIn the 1 days ending Jul 9, 2008:
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Wednesday Jul 9, 2008 #
Running 44:00 [1]
shoes: Asics Stratus
I killed a bird today on my run.
How? I stepped on it. It chirped, I screamed, then it died. But it must have been in a really bad state already- I was actually just stretching after my run and took a step backwards... a healthy bird totally could have dodged that. Maybe I did it a favor, if it was already dying? Kinda put it out of its misery quicker maybe?
Anyways, rest of the run was fine. Heavy legs from past few tough days. Explored Cowley Marsh Park/Golf Course/Lye Valley, and was substantially rained on!
How? I stepped on it. It chirped, I screamed, then it died. But it must have been in a really bad state already- I was actually just stretching after my run and took a step backwards... a healthy bird totally could have dodged that. Maybe I did it a favor, if it was already dying? Kinda put it out of its misery quicker maybe?
Anyways, rest of the run was fine. Heavy legs from past few tough days. Explored Cowley Marsh Park/Golf Course/Lye Valley, and was substantially rained on!
Drills 5:00 [1]
Some basic drills, and a few more explosive plyometric-type drills too. Was told I was supposed to do these twice a week while skiing, same probably still holds...
Strength 12:00 [1]
10 min abs, 2 min back while watching the local news. News = its raining.