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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Mar 24, 2013:

activity # timemileskm+m
  Orienteering1 1:10:37 6.06(11:39) 9.75(7:15) 163
  Total1 1:10:37 6.06(11:39) 9.75(7:15) 163

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Su

Sunday Mar 24, 2013 #

2 PM

Orienteering 17:11 intensity: (7:52 @1) + (9:19 @2) 1.67 mi (10:17 / mi) +49m 9:26 / mi
ahr:127 max:149

Bishop Lake

White Course/Yellow Course/Orange Course streamering and testing, joined by Barbara! I did them as real courses instead of all-controlling it so I could see if all the trail junctions and such would make sense from the way I intended folks to come from. White is ok, I think. Yellow and Orange need some work + lengthening... Plus I found a bonus indistinct trail that's in a helpful for course-planning place. And a rockpile that is maybe similar to other mapped rock piles. Or maybe it's just sub-mappable, unsure.

Afterwards, Barbara fed me scrumptious pot roast and brownies and let me shower at hers before heading out to a salsa lesson in Farmington- my first in this territory! Was amazingly like Amherst: at an American Legion hall, lesson first, then dancing and very friendly people. Yay! Intermediate lesson was the right level, learned a good combo that I kinda had the hang of by the end. (Basic, cross-body with inner spin, leader right-turn, follower right-turn (or double), leader half turn, break to copa, leader spins into hammerlock, break back and then 'around the world'.) But my left toe wasn't too happy about dancing. More icing and ibuprofen for it, I guess continually...

Orienteering 21:35 intensity: (12:23 @1) + (9:12 @2) 1.9 mi (11:20 / mi) +52m 10:27 / mi
ahr:122 max:149

Orienteering 31:51 intensity: (14:54 @1) + (16:57 @2) 2.48 mi (12:49 / mi) +62m 11:54 / mi
ahr:129 max:149

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