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Training Log Archive: AliC

In the 1 days ending Apr 10, 2013:

activity # timemileskm+m
  Running1 41:53 5.62(7:27) 9.04(4:38) 28
  Drills1 4:07 0.26(15:51) 0.42(9:51)
  Total1 46:00 5.88(7:50) 9.46(4:52) 28
  [1-5]1 44:37

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Wednesday Apr 10, 2013 #

5 PM

Running 8:53 intensity: (1:08 @0) + (5:48 @1) + (1:57 @2) 1.17 mi (7:36 / mi) +24m 7:08 / mi
ahr:116 max:138

And first thunderstormy day of the season.. Snuck out between green bands on the radar. I'd committed to doing a 3k and so just kicked myself out the door to do it.

Drills 4:07 intensity: (1:40 @1) + (2:27 @2) 0.26 mi (15:51 / mi)
ahr:134 max:149

2 x running drills

Running 2:47 intensity: (20 @1) + (1:55 @2) + (32 @3) 0.31 mi (8:55 / mi)
ahr:146 max:159

Running race 10:35 intensity: (15 @0) + (12 @1) + (39 @2) + (16 @3) + (9:13 @4) 3.0 km (3:32 / km)
ahr:165 max:173

Blah. Well, the weather wasn't great. But neither was this run! I set a goal of running under 10.15 for this April, so will just have to give it another shot. Maybe pick a drier, less windy day. Maybe do a few more tempo/interval sessions too.
C • or all 2

Running 19:38 intensity: (4:15 @1) + (12:12 @2) + (2:46 @3) + (25 @4) 2.27 mi (8:39 / mi) +4m 8:36 / mi
ahr:140 max:168

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