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Training Log Archive: AliC

In the 1 days ending Sep 25, 2014:

activity # timemileskm+m
  Running1 1:12:16 8.9(8:07) 14.32(5:03) 125
  Total1 1:12:16 8.9(8:07) 14.32(5:03) 125

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Th

Thursday Sep 25, 2014 #

6 AM

Running 1:12:16 [2] 8.9 mi (8:07 / mi) +125m 7:47 / mi

Reedie lunchrun! Enough for a fast group, Ueli, Cypress, and John. Heard more about John's thesis, now on the Yellow Fever in Philadelphia section.

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