Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Jun 11, 2019:

activity

time

miles

Running

44:16

5.02

(8:49)

8.08

(5:29)

126

Strength

10:13

0.09

(1:53:24)

0.14

(1:10:28)

Total

54:29

5.11

(10:40)

8.22

(6:37)

126

0:54

0:00

» now

Tuesday Jun 11, 2019 #

7 AM

Running 44:16 [2] 5.02 mi (8:49 / mi) +126m 8:11 / mi

Well, that went well! No pain during run, sections that were flat were a bit faster than I've been, and I got out and did it before the day turned to 90+ degrees... sweet!

Strength 10:13 [1] 0.09 mi (1:53:24 / mi)

PT exercises and stretches

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