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Training Log Archive: Vaala

In the 1 days ending Mar 17, 2009:

activity # timemileskm+m
  Gym1 1:10:00
  Run1 12:00
  Total1 1:22:00

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Tu

Tuesday Mar 17, 2009 #

Run warm up/down (treadmill) 12:00 [2]
shoes: Mizuno Wave Nirvana 4

Was thinking about doing some sprint intervals but my legs felt too tired.

Gym (weights and core) 1:10:00 [3]

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