Training Log Archive: VaalaIn the 1 days ending Jul 16, 2009:
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Thursday Jul 16, 2009 #
Rowing Machine warm up/down 8:44 [4] 2.0 km (4:22 / km)
Unusually the first half was easier than the second half. Distracted myself by counting the strokes it took for each 100 metres which seemed to make it feel like the torture was passing quicker! Seemed to work 'cause that would be one of my faster times.
Gym (weights and core) 1:15:00 [3]
Everything felt really hard and heavy today. So glad to be finished.
Note
Damn, very bad night...didn't sleep much at all and kept waking up. Was wide awake from about 2:30am :(