Training Log Archive: VaalaIn the 1 days ending Mar 29, 2017:
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Wednesday Mar 29, 2017 #
5 PM
Road Bike 32:00 [3]
shoes: Shimano WM64
From work up Dyers to Vic Park for the rogaine. Blue sky to thick drizzly mist within half an hour.
6 PM
Rogaine 2:10:00 [3]
shoes: Salomon S-Lab Speed
Rogaine with M at Vic Park. Forgot my rights so had to run in bike pants that are not good for running in. Feeling super crap then super struggling to breathe so sent M on to the finish so I could try and get my heart rate down again. Not a good night.
9 PM
Road Bike 18:00 [3]
shoes: Shimano WM64
Whizz whiz down the hill and home with M. Impressing him with my super speed :-P