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Training Log Archive: vijurks

In the 1 days ending Jul 20, 2013:

activity # timemileskm+m
  Running1 28:00 3.11(9:01) 5.0(5:36)
  Total1 28:00 3.11(9:01) 5.0(5:36)
averages - sleep:9

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Sa

Saturday Jul 20, 2013 #

Running (Buiviai) 28:00 [3] 5.0 km (5:36 / km)
ahr:154 max:173 slept:9.0 shoes: Aisics Arctic NEW

After being tired and out of the planet the whole week, finally went out for a run - along the ponds on a bit undulated area which is perfect for under 30min runs. Enjoyed little hills.

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