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Training Log Archive: vijurks

In the 1 days ending Apr 14, 2016:

activity # timemileskm+m
  Running1 1:04:30 7.08(9:06) 11.4(5:39)
  Total1 1:04:30 7.08(9:06) 11.4(5:39)

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Th

Thursday Apr 14, 2016 #

Running intervals (VP) 9:30 [5] 2.4 km (3:57 / km)
ahr:172 max:186

3x800. On The plan was 5 reps but bailed as it was too much pain and too little speed. Also girls voted for it. Body, esp hams very sore from yesterdays xfit - maybe it was also reason why legs didn't want to move. Need good stretching..

3.13 - 168/178
3.12 - 176/184
3.07 - 173/183
C • sounds good 2

Running warm up/down (+ rec) 55:00 [3] 9.0 km (6:07 / km)

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