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Training Log Archive: vijurks

In the 1 days ending Apr 19, 2016:

activity # timemileskm+m
  Running1 1:04:00 7.15(8:57) 11.5(5:34)
  Pilates1 50:00
  Total1 1:54:00 7.15 11.5
  [1-5]1 1:04:00

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Tu

Tuesday Apr 19, 2016 #

Running (KP) 1:04:00 [3] 11.5 km (5:34 / km)
ahr:151 shoes: Asics Trainer- Blie

Instead of track session got easy session - some drill and surges with Vesta after warm-up. Went for longer cool down and got into rain-ice. Pretty nasty, but beautiful.

Pilates 50:00 [0]

Felt easy. But some hips pain the next day.

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