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Training Log Archive: vijurks

In the 1 days ending Apr 21, 2016:

activity # timemileskm+m
  Running1 1:13:50 8.7(8:29) 14.0(5:16)
  Total1 1:13:50 8.7(8:29) 14.0(5:16)

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Th

Thursday Apr 21, 2016 #

Running tempo (Panerys) 26:50 [4] 6.0 km (4:28 / km)
ahr:176 max:183 shoes: Asics Trainer- Blie

Solo tempo run. Supposed to be an easy one. Generally felt ok. Tried to keep steady pace uphills. Kind of glad to have everything under 4.30 pace.

Running warm up/down 47:00 [3] 8.0 km (5:53 / km)
shoes: Asics Trainer- Blie

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