Training Log Archive: vijurksIn the 7 days ending Feb 24, 2013:
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Sunday Feb 24, 2013 #
5 PM
SKIING!!! (Karoliniškės) 1:23:00 [3]
ahr:165 max:186 slept:8.0 shoes: Fisheriai
Saingė - 13k loop. Started pretty late with sp. In couple of minutes she disappeared, but was feeling pretty well anyway :) Last 4-5k got a bit uncomfortable as was getting dark and was hard to follow the route and to go downhill. Heart rate also was pretty high - as didnt feel I put so much effort.
6 PM
Running (Karoliniškės-home) 31:30 [3] 5.5 km (5:44 / km)
ahr:145 max:163 shoes: Kayano 18 - BLUE
Easy jog home as really wanted to remind for legs whats running. Felt ok - maybe a bit awkward in the beginning.
All the credits for today's physical activities goes to sp ;)
All the credits for today's physical activities goes to sp ;)
Saturday Feb 23, 2013 #
SKIING!!! (Riešė) 40:59 [4]
ahr:171 max:187 slept:5.0 shoes: Fisheriai
LTU Ski-O sprint champs. First physical activity after 1 week fight with virus too. HR was pretty high, so tried to go easier especially to hills. My race was ok - didnt do anything super silly, took off skis 3 times - twice to cross through the forest. Overall was super fun!
SKIING!!! warm up/down 14:00 [3]
shoes: Fisheriai
Friday Feb 22, 2013 #
Note
Finally its a rest day! Seems 37.1 is finally gone! Cant wait to get back on track.
Blood test yesterday showed:
1. I got virus, but its nearly gone.
2. My HGB - 134 - pretty standard for me.
Blood test yesterday showed:
1. I got virus, but its nearly gone.
2. My HGB - 134 - pretty standard for me.
Wednesday Feb 20, 2013 #
Note
(sick)
Status Quo. Need real medicine. Started drinking gripex with a pepper shot. Didint realized was doing smth wrong for a while...