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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhayz

In the 1 days ending Nov 6, 2012:

activity # timemileskm+ft
  weights1 35:00
  running1 30:00 3.5(8:34) 5.63(5:20)
  Total1 1:05:00 3.5 5.63

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1:05
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Tu

Tuesday Nov 6, 2012 #

running 30:00 [3] 3.5 mi (8:34 / mi)

to gym

weights 35:00 [3]

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