Training Log Archive: mhayzIn the 1 days ending May 18, 2013:
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Saturday May 18, 2013 #
Event: Adventure Rage 24 hour AR
running 2:00:00 [3] 9.0 mi (13:20 / mi)
MI adventure race - adventure rage. 3 min late to race start - orienteering
mountain bike 3:00:00 [3] 23.0 mi (7:50 / mi)
bike to rifle river trails, then to lake ausable canoe put in
paddle (canoe) 2:00:00 [3] 7.0 mi (17:09 / mi)
lake ausable paddle to take out, lots of beaver dams
running 50:00 [3] 4.0 mi (12:30 / mi)
paddle (canoe) 2:10:00 [3] 12.0 mi (10:50 / mi)
canoe into main ausable river, 1x dam portage
running 3:30:00 [3] 9.0 mi (23:20 / mi)
lake coasteering
mountain bike 1:00:00 [3] 10.0 mi (6:00 / mi)
bike to orienteering
orienteering 2:30:00 [3] 5.0 mi (30:00 / mi)
mountain bike 2:30:00 [3] 27.0 mi (5:33 / mi)