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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Aug 14, 2005:

activity # timemileskm+m
  Running5 2:05:00
  Strength1 30:00
  Total5 2:35:00

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0:45
0:00
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MoTuWeThFrSaSu

Saturday Aug 13, 2005 #

Running 40:00 [1]
(injured)

It band quite sore - so will begin DK06 training on Monday (50 weeks and counting). To restored site and back with StrackAttack and Meridian

Thursday Aug 11, 2005 #

Running 15:00 [3]

Wednesday Aug 10, 2005 #

Strength 30:00 [3]

Running 15:00 [3]

Tuesday Aug 9, 2005 #

Running 15:00 [3]

Monday Aug 8, 2005 #

Running 40:00 [4]

Fartlek at Princess Point.

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