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Training Log: Hammer

In the last 7 days:

activity # timemileskm+m
  Skiing2 2:35:00
  Running - Snowshoe2 1:45:00
  Cycling - Indoor1 1:10:00
  Core/Strength2 1:05:00
  Orienteering1 35:00
  Total7 7:10:00
«
1:45
0:00
WeThFrSaSuMoTu

Tuesday Feb 21 #

Skiing 50:00 [3]

Skiing in slush and ice in a drizzle meets soft rain is so not February.

Make Ontario Cold Again!

Monday Feb 20 #

Skiing 1:45:00 [3]

Great spring skiing at Georgian Nordic. Conditions ranged from super scary fast ice to slow as mollasses slush. Twinged the knee a few times when the skis almost dead stopped in a slushy spot after being outta control flying down an icy hill. Not good as my left knee gave out for the first time in years earlier in the weekend. Grrrr.

Sunday Feb 19 #

Running - Snowshoe 1:00:00 [3]

Dinner Lake with the fam jam on another beautiful day!

Saturday Feb 18 #

Running - Snowshoe 45:00 [3]

A few snowshoe hikes at Storsund and Nobel Beach with Etoile and the GHOSLOs on an absolutely spectacular day though +8C in Feb in Nobel is crazy wrong.

Friday Feb 17 #

Cycling - Indoor 1:10:00 [3]

easy spin while reviewing a crap paper. Legs feel fine especially
compared to day after last X League (i need to avoid pavement).

Thursday Feb 16 #

Core/Strength 25:00 [3]

Yet ANOTHER 8+ hour conference call so more office strength work out!

Orienteering 35:00 [3]

super fun X League. it was harder than it looked. thanks Meghan!

Wednesday Feb 15 #

Core/Strength 40:00 [3]

Core on my office floor while in an 8+ hour conference call.

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Recent Comments

1 day ago
Storsund 1  
5+ days ago
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Training Targets

Jan 1 – Dec 31 (365d)
Annual Training Totals
Total [1-5]350:00:00
actual:47:45:0013%
projected:335:10:0695%

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