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Training Log: Hammer

In the last 7 days:

activity # timemileskm+m
  Skiing7 8:10:00 61.91(7:55) 99.63(4:55) 542
  Snowshoeing 1 25:00
  Yoga2 25:00
  Mobility2 20:00
  Total11 9:20:00 61.91 99.63 542

Monday Mar 4 #

Mobility 10:00 [3]

back still sore but that might be more the skiing than the accident now
7 AM

Skiing 1:02:30 [3] 12.53 km (4:59 / km) +77m 4:50 / km
ahr:123 max:144

1000km of skiing for the season.

91/125 (but the snow will be gone by tmrw PM)

Sunday Mar 3 #

7 AM

Skiing 2:07:30 [3] 26.2 km (4:52 / km) +100m 4:47 / km
ahr:100 max:157

Metric marathon with Ray and Katherine. First on the corduroy. First on the mud and rocks too. Slow snow and tough slogging in places but we took lots of breaks so overall an easy pace. Left knee sore near the end after skis catching on some oak leaves a few too many times.

JG and DV were putting away the grooming eqpt for the season so got a bonus corduroy at the end so Ray and I did a bunch of bunny trail repeats.
3 PM

Skiing 52:30 [3] 9.9 km (5:18 / km) +73m 5:07 / km
ahr:128 max:166

Trying to cram as much skiing in as possible but conditions are deteriorating quickly. 3h for the day. #tired

Saturday Mar 2 #

7 AM

Skiing 1:37:30 [3] 20.9 km (4:40 / km) +114m 4:32 / km
ahr:102 max:156

Morning ski with Katherine and Ray.

Bunny, Partridge, Wolf, Lynx, and Bare (see what I did there?)

With the local ski season essentially done my goal of 125 hours of training on snow or ice isn't looking good. So the new goal is 100 hours or 1111km of skiing whichever comes first. 1111k would give me an average of 1425 km/year of skiing since moving to Nobel (but a big drop from the 1700km last year). Another 160km of skiing is going to require travel. Hopefully MSA will be open at Easter but it isn't looking good at the moment.
11 AM

Skiing 50:00 [3] 9.67 km (5:10 / km) +67m 5:00 / km
ahr:113 max:171

Morning ski part 2 with HS and JG.

Partridge, Wolf, Lynx, Bare, and Moose (see what I did there again?)

Friday Mar 1 #

9 AM

Skiing 52:30 [3] 10.13 km (5:11 / km) +54m 5:03 / km
ahr:124 max:149

easy ski following a car accident. I got rear ended while I was turning off 124 onto Nine Mile Road. The exact same spot Katta got hit last year. Luckily car isn't that bad but back is sore.

Skied the first few km with Heather and Victoria Smith but my back was making one skate hard so I skied solo at a slower pace after that. I had planned on 20-25km this AM as this AM was likely the last day of sub zero skiing for a while. But the delay with the accident paper work and the back issue made that impossible. The Doctors Smith say my back will be a lot sorer in the AM. They also said to keep moving which is good because while skiing I was worried I was causing more issues but I needed to ski as I was mentally really shook up. Could have been much worse.
4 PM

Snowshoeing 25:00 [3]

Rx from Drs. Smith “take it easy but keep moving” so after chatting with Getawaystix and the super cute (and shy) Heath at the local rink while they skated, etoile and i went on a short and easy trek. Snow is melting fast.

Yoga 10:00 [3]

ouchy back

Thursday Feb 29 #

Mobility 10:00 [3]

Still quite tired but Feb has been the most training in a month since March of last year and I packed it all into 26 days.

Tweet of the day:
5 PM

Skiing 47:30 [3] 10.3 km (4:37 / km) +56m 4:29 / km
ahr:128 max:164

lucked out and got to the trails just after JG had groomed the blue and green.

Wednesday Feb 28 #

Yoga 15:00 [3]
(rest day)

Body is enjoying the rest. Still very fatigued. What a strange day of weather

Tuesday Feb 27 #

(rest day)

I woke early up to get in one last ski but a massive T-storm cell was tracking across GBay like it was July. So I cancelled. good thing too. Massive lightning and thunder and very heavy rain. 18.5mm at GN in one hour…and the main part of this system hasn’t really started yet. I’ve never experience the waddtage shaking as much as it did and several times too. crazy weather.

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Recent Comments

2+ days ago
oh no 8  
Terrible Map 1  
Crazy strong cell 5  
No need... 3  
Impressive! 1  

Next Up

Training Targets

Dec 1 – Apr 1 (123d)
On Snow or Ice Training Adventures 2023-2024
+ Snowshoeing
+ Skating [1-5]

Dec 1 – Apr 1 (123d)
Ski Season Distance Total
Skiing [1-5]1111km


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