Training Log: Hammer
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Skiing||2|| 2:35:00|
| ||Running - Snowshoe||2|| 1:45:00|
| ||Cycling - Indoor||1|| 1:10:00|
| ||Core/Strength||2|| 1:05:00|
| ||Orienteering||1|| 35:00|
| ||Total||7|| 7:10:00|
Skiing 50:00 
Skiing in slush and ice in a drizzle meets soft rain is so not February.
Make Ontario Cold Again!
Skiing 1:45:00 
Great spring skiing at Georgian Nordic. Conditions ranged from super scary fast ice to slow as mollasses slush. Twinged the knee a few times when the skis almost dead stopped in a slushy spot after being outta control flying down an icy hill. Not good as my left knee gave out for the first time in years earlier in the weekend. Grrrr.
Running - Snowshoe 1:00:00 
Dinner Lake with the fam jam on another beautiful day!
Running - Snowshoe 45:00 
A few snowshoe hikes at Storsund and Nobel Beach with Etoile and the GHOSLOs on an absolutely spectacular day though +8C in Feb in Nobel is crazy wrong.
Cycling - Indoor 1:10:00 
easy spin while reviewing a crap paper. Legs feel fine especially
compared to day after last X League (i need to avoid pavement).
Core/Strength 25:00 
Yet ANOTHER 8+ hour conference call so more office strength work out!
Orienteering 35:00 
super fun X League. it was harder than it looked. thanks Meghan!
Core/Strength 40:00 
Core on my office floor while in an 8+ hour conference call.
- Feb 26 [0w, 5d]: Y! - UKR Gators O Cup #5 Starkey Hills North Sweet!
- Mar 4 [1w, 4d]: Y - The Eliminator Adventure Run
- Apr 15 [7w, 4d]: ? - Raid the Rib
- Apr 22 [8w, 4d]: ? - West Point National Meet
- Jun 17 [16w, 4d]: ? - Jukola 2017
- Jun 23 [17w, 3d]: ? - 2017 Gold Rush Meet and USA SML Championships
- Jul 22 [21w, 4d]: Y - RockstAR Adventure Race Team Exerkine
- Aug 3 [23w, 2d]: Y - Canadian Championships Sprint
- Aug 5 [23w, 4d]: Y - Canadian Championships Middle
- Aug 6 [23w, 5d]: Y - Canadian Championships Long
- Sep 9 [28w, 4d]: ? - 2017 Seattle Adventure Running Tournament (9/9 - 9/10)
- Sep 30 [31w, 4d]: ? - Wilderness Traverse
- Oct 14 [33w, 4d]: ? - UNO Boulder Dash
- Mar 4, 2018 [53w, 5d]: Y - World Cup and World Masters SkiO Championships time to come out of ski-O retirement
all weeks |