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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hammer

In the last 7 days:

activity # timemileskm+m
  Cycling - Cross2 3:10:00
  Running - Trail/Terrain2 1:15:00
  Cycling - Indoor1 50:00
  Core/Strength2 35:00
  Total5 5:50:00
«
1:55
0:00
TuWeThFrSaSuMo

Sunday Mar 26 #

1 PM

Cycling - Cross 1:55:00 [3]

Rail trail. Sudden was there.

Saturday Mar 25 #

8 AM

Running - Trail/Terrain 45:00 [3]

Hellgas, Lowrys, BT and 17th fairways. Sudden wasn't there

Core/Strength 15:00 [3]

Friday Mar 24 #

Note

Skipped training to celebrate at the phoenix with my lab. We got a huge grant for a new 5-year study near Nobel. Actively recruiting a full time tech, postdoc, two grad students and a GIS/remote sensing analyst.

Thursday Mar 23 #

Cycling - Indoor 50:00 [3]

Wednesday Mar 22 #

Running - Trail/Terrain 30:00 [3]

ARX

Core/Strength 20:00 [3]

Tuesday Mar 21 #

Cycling - Cross 1:15:00 [3]

with AG!

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Recent Comments

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Yay, congrats! 3  
7+ days ago
Why weren't you skiing then? 5  
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Training Targets

Jan 1 – Dec 31 (365d)
Annual Training Totals
Total [1-5]350:00:00
actual:75:45:0021%
projected:325:16:4692%

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Recent Weeks:

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Training hours by intensity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
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Training hours by activity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
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Training kilometers by activity
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Mar 26
Mar 19
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Feb 26

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