Training Log: hammer

Orienteering 5:00 [3]

Checking out the map with Erik the mapper.

http://www.dontgetlost.ca/index.php?option=com_con...

C • map 5

Orienteering 1:50:00 [3]

Three days of O in a row is pretty much my limit. Had no fight today and was lagging behind theGriz while setting up the GRR at the Rocky Ridge. Not sure what is tougher: the hills of the DV or the rock of RR.

Orienteering 1:20:00 [3]

In the DV with MrP and the Griz. Time unknown. Pretty slick in places. Fun.

C • why? 3

Note

Summer 2011 Planning.

The WaddSquad wants to do two trips next summer that will involve O for a portion of it. The short list of choices include:

1) Yukon (including the Canadian Champs)
2) Scotland (including the Scottish 6 days)
3) France (including WOC)
4) Switzerland (including Swiss O Week).

So what two should we choose. Well it is really which of the Euro trips because we aren't missing Canada's best O terrain and O holiday in Yukon.

C • Choices? 8

Orienteering 45:00 [3]

WaddSquad Friday Night Adventure Running in the DV. Hanging ribbons for MrP.

Note

AdventureGirl! led a nice trek to the base of Tews Falls today with Etoile and GHOSlow.

March 31st (7pm): The official launch of the McMaster Centre for Climate Change. We have a public seminar with Dr. Gordon McBean (IPCC member) from Western. Check out his abstract "Climate Extremes and
Canada’s Security" here.

http://www.science.mcmaster.ca/geo/documents/Poste...

Running 40:00 [3]
rhr:2

On the Scotchblock Bruce Trail and crevasse section of last year's GRR with Adventure Girl! ...and we found a bunch more crevasses to explore. I had trouble keeping up for the first 30 minutes of the run.

Unfortunately the "resting HR" went from 0 to 2 today for 2010.

Running 45:00 [3]

TNT on the Bruce Trail. Nice to be running gnarly trail in the evenings again.

Strength 5:00 [3]

Movin' a river with Trav.

C • I validate the workout 2