Training Log: Hammer
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Skiing||4|| 4:25:00|
| ||Core/Strength||3|| 1:00:00|
| ||Running - Trail/Terrain||1|| 25:00|
| ||Skiing - Indoor||1|| 15:00|
| ||Total||5|| 6:05:00|
Skiing 1:00:00 
sllooooowwwwww snnnooooowwww. Switched to a running after i got home.
forgot head lamp and got dark quickly
Running - Trail/Terrain 25:00 
Bitches and back
Core/Strength 20:00 
Had planned on starting the day with the Gula Stigen 30 but elected for one cycle of Hammer FIT.
Given the size of my wood shed being built and the 6-10 trees being taken down on the property next week I'm going to need to bring in the strength and skills of Bent and Trav to help with LumberJack FIT soon to fill this wood shed up (once it has a roof).
Skiing 55:00 
GN before the freezing rain / rain. Nice chat with Victoria before heading out on the trails.
Skiing 1:10:00 
3x short lynx (the goal was 4 but I started coughing badly). Great conditions on freshly groomed trails. Hopefully we don't get the rain on Friday.
Goal: 26 hours in 19 days (82 minutes/day)
Skiing 1:20:00 
GN jackrabbit, short lynx, partridge and bunny x2.
went at a nice smooth pace and then coughed up a lung afterwards.
Core/Strength 10:00 
HammerFit x 0.25 plus stretch and roll afterwards. will work on kneehab while watching hockey game. Leafs haven’t won with Nylander yet this year.
Core/Strength 30:00 
HammerFIT. Goal was 2x20min routine but I almost fell asleep doing sit ups so I stopped.
Skiing - Indoor 15:00 
catching fish on the ski erg. sucks to be doing this when trails were freshly groomed today at GN
No energy and no training though I managed to do a lot of shoveling.
Keltainen polku sauna is taking shape. Not sure it will be done by Xmas though.
- Jan 19, 2019 [5w, 0d]: Y - SDO: Anza Borrego Weekend gotta try and repeat my maze win
- Feb 16, 2019 [9w, 0d]: ? - Southwest Spring Week
- Apr 27, 2019 [19w, 0d]: ? - 40th Annual West Point National Meet
- Jul 28, 2019 [32w, 1d]: Y - Scottish 6 Days 2019
- Jul 21, 2020 [83w, 3d]: Y - California Orienteering Festival
all weeks |