Training Log: Hammer
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling - Indoor||2|| 2:45:00|
| ||Running - Trail/Terrain||3|| 1:40:00|
| ||Cycling - Cross||1|| 1:30:00|
| ||Orienteering||1|| 1:05:00|
| ||Running - Indoor||1|| 40:00|
| ||Core/Strength||2|| 40:00|
| ||Total||8|| 8:20:00|
Running - Trail/Terrain 25:00 
during ARK Fest
Orienteering 1:05:00 
picking up flags after ARK Fest
Cycling - Indoor 1:40:00 
Broke up my grant writing day with a wonderful rail trail ride with Sudden. Always a pleasure training with Sudden but in December it should be XC skiing.
Will C still has the World Record for the Killer K (1km, 120m climb)
Cycling - Indoor 1:05:00 
Spin at Pulse. No energy.
Running - Trail/Terrain 1:00:00 
Exerkine board meeting run with Trav, Tarno and Oivind in the DV. Went over on my right ankle badly and briefly yelled out the equivalent of Tarno saying "gosh darn it".
Total participation numbers for DGL's seven annual weekend races (SSR, Elim, ARKFESTx2, RTH, P2P, RTR) over the last few years. Hey 2013! What the hell?
Core/Strength 20:00 
while watching dallas win its 11th straight
Running - Trail/Terrain 15:00 
ARX finale interrupted 15s into race by unexpected thunder and lightning. Random running around making sure ARK was back safely. Amazing how fast coaches got groups back once lightning hit.great work Patrick and coaches.
Core/Strength 20:00 
Core followed by stretch and roll
Cycling - Cross 1:30:00 
soggy and slow rail trail with Tarno
Running - Indoor 40:00 
easy spin and treadmill at pulse
- Feb 5, 2017 [9w, 0d]: Y - Stars W.A.R. (Winter Adventure Race)
- Feb 10, 2017 [9w, 5d]: ? - Vancouver Sprint Camp 2017 & GVOC WJR - Winter Warrior Series #2 Bummer it isn't aligned with Ontario family day...
- Apr 22, 2017 [19w, 6d]: ? - West Point National Meet
- Jun 17, 2017 [27w, 6d]: ? - Jukola 2017
- Jun 23, 2017 [28w, 5d]: ? - 2017 Gold Rush Meet and USA SML Championships
- Sep 9, 2017 [39w, 6d]: ? - 2017 Seattle Adventure Running Tournament (9/9 - 9/10)
- Oct 14, 2017 [44w, 6d]: ? - UNO Boulder Dash
all weeks |