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Training Log: Hammer

In the last 7 days:

activity # timemileskm+m
  Skiing3 3:40:00
  Running - Snowshoe2 1:35:00
  Strength2 1:00:00
  Total5 6:15:00
«
1:55
0:00
TuWeThFrSaSuMo

Sunday Mar 17 #

Skiing 1:20:00 [3]

GN. Great conditions with a few more cm of new snow.

Saturday Mar 16 #

Skiing 1:25:00 [3]
(injured)

Kudos to the GN grooming team yet again. 25mm of rain and warm temps for 50+ hours and then some fresh snow and they transform the trails into very good skiing yet again. Lots of double poling to reduce knee pain.

It's been a great winter for snowy fun in Nobel.

Untitled

And another pretty photo at the Waddtage
Untitled

Strength 30:00 [3]

Lumberjack FIT (count 25%). Hauling logs.

Friday Mar 15 #

Running - Snowshoe 30:00 [3]
(injured)

GS30. Lots of icing the knee.

Thursday Mar 14 #

Note
(injured) (rest day)

Knee too sore to snowshoe run or ski so I bought a new MTB instead (2019 Specialized Stumpjumper ST 29'er)

Wednesday Mar 13 #

Skiing 55:00 [3]

Sore left knee so only a short and easy ski at GN today. Nice chat with Heather and Travis before and after.

Tuesday Mar 12 #

Strength 30:00 [3]

Lumberjack FIT on a beauty day at the Waddtage (count 25%).

Running - Snowshoe 1:05:00 [3]

Revisting the first trek of Wilderness Traverse last year (McCrae Lake and Eagles Nest). Need to train here more often. Beauty of a day.

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Recent Comments

Recent
Amazing 12  
2+ days ago
Lots of double poling 2  
No kidding. Your glide Satu... 1  
That’s the reason 4  
Sorry to miss you guys 1  
more...

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Training Targets

Jan 1 – Dec 31 (365d)
Hammer >> Sudden
Total [1-5]365:00:00
actual:79:35:0021%
projected:377:14:44103%

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