Training Log: hammer

Strength 10:00 [3]

The Bends. Just lying in a bar with my drip feed on.

ARK has apparently now grown to 17 kids.... and the advertising hasn't even started yet! Well done MrP.

Orienteering 1:00:00 [3]
rhr:0 slept:13.0 weight:8.5kg

Thomass UKR. 4th area this year that i had not orienteered on before which is cool and fun. But often less is more. You know just like training. Quality not quantity.

Fun times at the movies with the wadd squad, MrP and the Tree huggers afterwards. Race across the Sky. Lance reduced the Gombie factor greatly.

C • totally 2

Skating 30:00 [3]

With AdventureGirl! On Cootes.

Skiing 1:30:00 [3]

Awesome ski with the WaddSquad and MrPither on the west loop at Horseshoe. Sunny day, cool and fast conditions.

Skiing 1:00:00 [3]

North red loop and then into southern trails back up to the hotel with MrP. Its been a long time since I've been on the south trails in the bowl at Horseshoe. Brings back memories of my ski racing days. Although I bonked big time.

Strength 10:00 [3]

The Bends and some DWR

Strength 10:00 [3]

The Bends during lunch on the 2nd day of two days of meetings in Gwelf.

Running 15:00 [3]

A.R.K. jogging, silly walks, some nav, some snowballs and dodge ball.

12 kids tonight which is more than we expected for the pilot project.
Thanks again Pither and Dang.

C • Pither... 2