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Training Log: Hammer

In the last 7 days:

activity # timemileskm+m
  Cycling - Indoor2 2:45:00
  Running - Trail/Terrain3 1:40:00
  Cycling - Cross1 1:30:00
  Orienteering1 1:05:00
  Running - Indoor1 40:00
  Core/Strength2 40:00
  Total8 8:20:00
«
1:40
0:00
MoTuWeThFrSaSu

Sunday Dec 4 #

Running - Trail/Terrain 25:00 [3]

during ARK Fest

Orienteering 1:05:00 [3]

picking up flags after ARK Fest

Saturday Dec 3 #

Cycling - Indoor 1:40:00 [3]

Broke up my grant writing day with a wonderful rail trail ride with Sudden. Always a pleasure training with Sudden but in December it should be XC skiing.

Will C still has the World Record for the Killer K (1km, 120m climb)
https://www.facebook.com/DontgetlostAdventureRunni...

Friday Dec 2 #

Note

The Vancouver-based photographer that captured the photos of
my research group this summer for the New York Times was refused entry to the US. Bizarre.

http://www.cbc.ca/radio/asithappens/as-it-happens-...





Cycling - Indoor 1:05:00 [3]

Spin at Pulse. No energy.

Thursday Dec 1 #

Running - Trail/Terrain 1:00:00 [3]

Exerkine board meeting run with Trav, Tarno and Oivind in the DV. Went over on my right ankle badly and briefly yelled out the equivalent of Tarno saying "gosh darn it".

Total participation numbers for DGL's seven annual weekend races (SSR, Elim, ARKFESTx2, RTH, P2P, RTR) over the last few years. Hey 2013! What the hell?

dgl events
10 PM

Core/Strength 20:00 [3]

while watching dallas win its 11th straight

Wednesday Nov 30 #

Running - Trail/Terrain 15:00 [3]

ARX finale interrupted 15s into race by unexpected thunder and lightning. Random running around making sure ARK was back safely. Amazing how fast coaches got groups back once lightning hit.great work Patrick and coaches.

Core/Strength 20:00 [3]

Core followed by stretch and roll

Tuesday Nov 29 #

Cycling - Cross 1:30:00 [3]

soggy and slow rail trail with Tarno

Monday Nov 28 #

Running - Indoor 40:00 [3]

easy spin and treadmill at pulse

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Training Targets

Jan 1 – Dec 31 (366d)
Annual
Total [1-5]350:00:00
actual:269:40:0077%
projected:291:08:4083%

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