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Attackpoint - performance and training tools for orienteering athletes

User Profile: Hammer

Real name: Mike Waddington
Birth year: 1967

Primary sport: Orienteering
Location: Hamilton, Canada

Training Log: entries this week: 9; total: 6993

Points

metricrankvaluescore
Total
total combined score		18.295.773.0
Ranking
attackpoint ranking score		72.71.271.2
Discussion
posts in the last year, all sections		11.408.036.4
Splits
total number of splits entered		256.1905.017.0
Leg Comments
number of split legs with comments entered		407.1.00.0
Training Volume
total hours of training in the last year		410.333.429.4
Seniority
years on attackpoint		75.16.689.6
Log Hits
by other registered users		14.188690.052.1

Splits

kmpaceptspl
Aug 11, 2018 Big Sound:Gula Stigen 1000 rr-20 1.0   4:41     
Jul 10, 2018 Big Sound:Gula Stigen 1000 rr-19 1.0   4:41     
Jun 3, 2018 Orienteering Ottawa Spring Training Weekend:Long Advanced       80.7   2
May 5, 2018 ROC - Western New York Championship:Red 7.7   7:59   65.5   2
Apr 22, 2018 SMOC Waterloo HQ:Red 7.4   8:39   75.5   1
Mar 25, 2018 GCO: California Orienteering Week (COW), Part 2:Middle - Blue       63.6   9
Mar 24, 2018 GCO: California Orienteering Week (COW), Part 2:Long - Red - JWOC Trials       64.5   8
Mar 11, 2018 Big Sound:Gula Stigen 1000 rr-18 1.0   5:48     
Feb 17, 2018 Vancouver Sprint Camp 2018:Britannia Map Pick Elite:b         
Feb 17, 2018 Vancouver Sprint Camp 2018:Renfrew Farsta Elite Male       58.2   4
Feb 17, 2018 Vancouver Sprint Camp 2018:BCIT Elite Male 2.7   7:08   55.0   7
Jan 2, 2018 Big Sound:Gula Stigen 1000 rr-17 1.0   6:41     
Oct 28, 2017 Ontario Orienteering Championships:Sprint Course 5       56.4   7
Oct 28, 2017 Ontario Orienteering Championships:Middle Course 7       58.1   6
Sep 17, 2017 Falls Classic - Letchworth State Park:Day 2 - Red X 6.9   8:37   62.9   3
Sep 16, 2017 Falls Classic - Letchworth State Park:Day 1 - Red X 8.2   9:18   62.9   3
Sep 2, 2017 Big Sound:Gula Stigen 1000 rr-16 1.0   4:35     
Aug 27, 2017 Big Sound:Gula Stigen 1000 rr-15 1.0   4:48     
Aug 6, 2017 Canadian Championships Long:Course 7       68.7   1
Aug 5, 2017 Canadian Championships Middle:7 3.0   9:26   74.3   1
Aug 3, 2017 Canadian Championships Sprint:5       57.8   11
Jul 16, 2017 Big Sound:Gula Stigen 1000 rr-14 1.0   5:09     
Jul 9, 2017 Big Sound:Gula Stigen 1000 rr-13 1.0   5:04     
Jun 20, 2017 Big Sound:Gula Stigen 1000 rr-12 1.0   4:58     
May 11, 2017 Big Sound:Gula Stigen 1000 rr-11 1.0   5:42     
Feb 26, 2017 Big Sound:Gula Stigen 1000 rr-10 1.0   5:40     
Jan 14, 2017 Big Sound:Gula Stigen 1000 rr-9 1.0   6:24     
Jan 8, 2017 Big Sound:Gula Stigen 1000 rr-8 1.0   7:54     
Sep 25, 2016 North American Orienteering Championships 2016:Sprint - Red X 2.7   6:54   66.6   3
Sep 24, 2016 North American Orienteering Championships 2016:Long - Red X 8.4   9:30   80.3   1
Sep 23, 2016 North American Orienteering Championships 2016:Middle - Red X 4.6   8:46   77.2   2
Jul 31, 2016 2016 Canadian Orienteering Championships:Long M45+       81.4   1
Jul 30, 2016 2016 Canadian Orienteering Championships:COC Middle M45+       68.6   1
Apr 2, 2016 OCIN Flying Pig XX:Flying_Pig_2016_Saturday_Classic_12 Red A 8.0   9:24   66.4   1
Apr 1, 2016 OCIN Flying Pig XX:Flying_Pig_2016_Friday_Sprint_12 Red 2.9   5:58   63.6   1
Aug 6, 2015 WOC 2015 & Scottish 6 days:S6D - Day 4 Darnaway - C37         
Aug 5, 2015 WOC 2015 & Scottish 6 days:S6D - Day 3 Darnaway - C37       56.0   10
May 3, 2015 West Point A-Meet:Red day 2 6.6   10:11   82.1   1
May 2, 2015 West Point A-Meet:Red Day 1 9.6   11:09   81.4   1
Apr 28, 2015 Big Sound:Gula Stigen 1000 rr-7 1.0   5:19     
Mar 22, 2015 Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs):Day 2 - Blue 9.2   7:47   72.4   7
Mar 21, 2015 Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs):Day 1 - Blue 9.1   9:10   75.5   7
Nov 22, 2014 Big Sound:Gula Stigen 500m rr-11 0.5   8:42     
Oct 13, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Sprint - Course 5b       68.3   3
Oct 12, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Long - Course 7A       89.1   1
Oct 11, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Middle - Course 10 4.7   9:05   81.2   14
Oct 5, 2014 2014 US Nationals:Middle Blue 4.9   10:38   64.0   17
Oct 4, 2014 2014 US Nationals:Long Red Y 9.6   9:17   73.8   5
Aug 4, 2014 2014 Canadian Champs:Long M45         
Aug 2, 2014 2014 Canadian Champs:Middle M21E       82.1   6
Jul 21, 2014 Big Sound:Gula Stigen 1000 rr-6 1.0   4:41     
Jul 4, 2014 Big Sound:Gula Stigen 1000 rr-5 1.0   4:47     
Jul 1, 2014 Big Sound:Gula Stigen 1000 rr-4 1.0   4:56     
Apr 6, 2014 OCIN Flying Pig XVIII / US Interscholastic Champs:OCIN_FP2014_Mounds_Sunday_Middle_11 Blue 5.6   8:42   75.8   3
Apr 5, 2014 OCIN Flying Pig XVIII / US Interscholastic Champs:OCIN_FP2014_Mounds_Saturday_Long_10 Red 8.3   9:23   74.5   3
Apr 4, 2014 OCIN Flying Pig XVIII / US Interscholastic Champs:OCIN_FP2014_Bear_Creek_Friday_Middle_11 - Blue       78.3   2
Dec 7, 2013 Sprint the Golden Gate:Stage Three 2.7   6:29   68.4   9
Dec 7, 2013 Sprint the Golden Gate:Stage Two 2.8   8:12   65.5   9
Dec 6, 2013 Sprint the Golden Gate:Stage One: Men 2.2   12:46   56.9   8
Nov 17, 2013 DVOA Fall Orienteering Festival:Hay Creek - Day 2 Red 7.4   9:03   72.3   5
Nov 16, 2013 DVOA Fall Orienteering Festival:French Creek - Day 1 Red 7.5   7:52   77.8   2
Jul 15, 2013 Big Sound:Gula Stigen 1000 rr-3 1.0   4:41     
Jun 30, 2013 Big Sound:Gula Stigen 1000 rr-2 1.0   4:55     
May 12, 2013 2013 U.S. Individual Championships/Team Trials:Long Red Y 8.6   10:39   81.2   2
May 11, 2013 2013 U.S. Individual Championships/Team Trials:Middle Blue 4.7   8:26   95.0   10
May 10, 2013 2013 U.S. Individual Championships/Team Trials:Sprint Red 2.4   6:22   75.7   2
Oct 20, 2012 2012 North American Orienteering Championships:RedX Long 9.1   7:41   80.1   4
Oct 19, 2012 2012 North American Orienteering Championships:Middle - Blue 4.9   9:13   71.5   28
Sep 2, 2012 Big Sound:Gula Stigen 1000 1.0   4:52     
Aug 19, 2012 Canadian Champs:COC Long - Course 7       77.2   1
Aug 18, 2012 Canadian Champs:COC Middle - Course 10       69.2   10
Aug 7, 2012 Big Sound:Gula Stigen 1000 rr-1 1.0   5:07     
May 5, 2012 33rd West Point A Meet:Blue Middle 4.5   10:08   77.0   12
Apr 1, 2012 OCIN Flying Pig XVI:Middle Sunday 8 Blue 5.3   9:41   70.0   10
Mar 31, 2012 OCIN Flying Pig XVI:Middle - Saturday8 Blue 5.4   7:37   80.4   2
Mar 30, 2012 OCIN Flying Pig XVI:8 Blue 5.3   9:06   78.6   4
Oct 9, 2011 Ontario Orienteering Championships:Course 7 Long       79.0   4
Oct 8, 2011 Ontario Orienteering Championships:Course 7 Middle       69.4   4
Aug 3, 2011 Big Sound:Gula Stigen 500m rr-10 0.5   4:28     
Jul 23, 2011 Canadian Orienteering Championships:COC Long Course 9 8.2   9:30   72.0   4
Jul 16, 2011 Canadian Orienteering Championships:WCOC Middle Course 9 4.2   8:06   78.5   2
Jul 10, 2011 Big Sound:Gula Stigen 500m rr-9 0.5   5:36     
Jul 10, 2011 Big Sound:Gula Stigen 500m rr-9 0.5   4:50     
Jun 25, 2011 WPOC Keystone Capers A-event:Red - Deer Lake - Saturday 7.9   9:54   67.6   4
Jun 3, 2011 Big Sound:Gula Stigen 500m rr-8 0.5   4:58     
May 8, 2011 Big Sound:Gula Stigen 500m rr-7 0.5   5:14     
May 1, 2011 West Point A-meet:Long Red 8.8   9:28   78.1   5
Apr 30, 2011 West Point A-meet:Middle Blue 4.8   9:55   78.1   14
Apr 24, 2011 TDM2011:Course 1 3.8   8:37     
Jan 1, 2011 Big Sound:Gula Stigen 500m rr-6 0.5   6:40     
Jan 1, 2011 Big Sound:Gula Stigen 500m rr-5 0.5   11:00     
Oct 16, 2010 US Two-day Classic O Championships:Day 1 Red X 6.9   8:26   95.3   1
Sep 12, 2010 Big Sound:Gula Stigen 500m rr-4 0.5   4:52     
Sep 12, 2010 Big Sound:Gula Stigen 500m rr-3 0.5   6:40     
Aug 20, 2010 Canadian Orienteering Championships:Middle distance, M21E 4.8   10:06   72.2   15
Aug 8, 2010 Big Sound:Gula Stigen 500m rr-2 0.5   4:54     
Jul 25, 2010 Big Sound:Gula Stigen 500m rr-1 0.5   5:00     
Jul 25, 2010 Big Sound:Gula Stigen 3K 3.0   5:55     
Jul 4, 2010 North American Orienteering Championships:Sprint - Course 8       70.9   24
Jul 3, 2010 North American Orienteering Championships:Long - Course 9       80.0   4
Jul 2, 2010 North American Orienteering Championships:Middle - Course 10       78.4   18
Jul 1, 2010 NAOF: Thomass Event:Long sprint       78.1   8
Jun 20, 2010 Big Sound:Gula Stigen 500m 0.5   5:14     
May 2, 2010 USMA West Point A-Meet 2010:Blue Long Distance 9.6   9:30   78.4   12
May 1, 2010 USMA West Point A-Meet 2010:Blue Middle Distance 4.8   9:03   90.3   5
Oct 17, 2009 Québec Championships:Course 3 Sprint 2.6   6:32   73.9   7
Sep 19, 2009 US Sprint & UltraLong champs:Middle: Blue 5.6   7:30   75.6   12
May 17, 2009 Buffalo Orienteering Festival:Long - Blue 12.3   6:45   76.5   9
May 16, 2009 Buffalo Orienteering Festival:Middle - Blue 4.5   7:32   77.0   10
Apr 18, 2009 West Point A-Meet:Middle: Blue 4.9   8:06   90.0   3
Jul 31, 2008 GHO Canada GHO:Escarpment Rally rr-10 6.0   6:26     
Apr 2, 2006 Flying Pig X (OCIN):Clasic-Blue 9.7   6:44   102.2   1
Apr 1, 2006 Flying Pig X (OCIN):Sprint-Blue 2.9   5:01   96.9   2
Mar 31, 2006 Flying Pig X (OCIN):Blue - middle 5.5   6:24   95.5   3
Feb 26, 2006 FLO/US Team Fundraiser, Day 3: Blue 15.7   5:16   102.2   2
Feb 25, 2006 FLO/US Team Fundraiser, Day 2: Blue WRE 6.2   4:43   105.5   1
Sep 29, 2005 GHO Canada GHO:Escarpment Rally 6.0   4:30     
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 1 Men's Heat 1&2 2.7   5:54   96.1   1
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 2 Men's Heat 1&2 2.7   6:13   94.7   2
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 3 - The Finals! 2.9   5:41   87.9   4
Sep 1, 2005 GHO Canada GHO:Escarpment Rally rr-9 6.0   4:42     
Jul 7, 2005 GHO Canada GHO:Escarpment Rally rr-8 6.0   4:33     
Jun 30, 2005 GHO Canada GHO:Escarpment Rally rr-7 6.0   4:41     
Jun 23, 2005 GHO Canada GHO:Escarpment Rally rr-6 6.0   4:27     
Jun 16, 2005 GHO Canada GHO:Escarpment Rally rr-5 6.0   4:33     
Jun 2, 2005 GHO Canada GHO:Escarpment Rally rr-4 6.0   4:33     
Apr 30, 2005 West Point:Sprint 2.9   6:59   98.1   1
Apr 28, 2005 GHO Canada GHO:Escarpment Rally rr-3 6.0   4:35     
Apr 21, 2005 GHO Canada GHO:Escarpment Rally rr-2 6.0   4:26     
Apr 14, 2005 GHO Canada GHO:Escarpment Rally rr-1 6.0   4:49     
Apr 3, 2005 Flying Pig IX: Classic Distance:Blue 12.1   6:51   100.3   1
Apr 2, 2005 Flying Pig IX: U.S. Short Course Championship:Blue 5.4   7:15   108.4   1
Apr 1, 2005 Flying Pig IX:Sprint 2.6   5:55   97.5   1
Jan 1, 2005 Dontgetlost Adventure Running:Winter Rally 6000 rr-4 6.0   4:34     
Jan 1, 2005 Dontgetlost Adventure Running:Winter Rally 6000 rr-3 6.0   4:37     
Jan 1, 2005 Dontgetlost Adventure Running:Winter Rally 6000 rr-2 6.0   4:50     
Jan 1, 2005 Dontgetlost Adventure Running:Winter Rally 6000 rr-1 6.0   5:09     
Jan 1, 2005 Dontgetlost Adventure Running:Winter Rally 6000 6.0   4:40     
May 30, 2004 North American Champs:M21/Blue Day 2 9.7   7:38   100.5   1
May 29, 2004 North American Champs:M21/Blue Day 1 10.0   8:01   96.7   1
Apr 18, 2004 Flying Pig / Interscholastics:Blue 9.3   7:03   89.5   1
Apr 16, 2004 MVOC: Flying Pig Sprints:Blue 5.7   7:51   93.1   2
May 24, 2003 US Team Trials:Blue 4.3   7:57   108.1   1
Mar 30, 2003 OCIN/ROKS Flying Pig VII, Day 3 (Pig Short): Blue 6.6   6:03   89.0   1
Mar 29, 2003 OCIN Flying Pig VII, Day 2 (Pig Classic): Blue 10.6   7:10   87.5   2
Mar 28, 2003 MVOC Flying Pig VII, Day 1 (Pig Sprint): Blue 5.8   8:11   79.6   5
Jan 1, 2000 GHO Canada GHO: The World Champion:GHO CANADA GHO 6.1   7:22