Training Log Archive: HammerIn the 7 days ending Oct 16, 2005:
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Sunday Oct 16, 2005 #
Orienteering 40:00 [4]
Ran the 'trekking section' of the start of yesterday's ARC Enduro Extreme Adventure Race at Palgrave.
Beowulf 70, EAS 72, me 40.5, bent 58, bash?
Beowulf 70, EAS 72, me 40.5, bent 58, bash?
Running 20:00 [2]
Palgrave west and THI HQ
Running 1:00:00 [3]
slept:0.0
Short Dundas
Note
End of the 3rd cycle and was 1 hour shy of the training goal for this week. Looking forward to an easy 8 hour week.
Saturday Oct 15, 2005 #
Orienteering 1:20:00 [1]
O at the Dingle with Bash and Bent.
Friday Oct 14, 2005 #
Running 55:00 [2]
slept:6.0 (sick)
After 51 weeks without getting sick I fall one week shy of going sick-free for a year. ;-( Short Dundas with Tarno. Neck sore from fall while orienteering last night
Strength 20:00 [2]
(sick)
Thursday Oct 13, 2005 #
Cycling 1:25:00 [2]
slept:6.0
Copetown with Tarno in fog, rain and no lights for 50% of the way!
Orienteering 40:00 [2]
DK06K course before it got too dark. Easy pace except for the hill climbs. MrPither won the polka-dot jersey for a fine performance on the category 2 and hors categorie climbs.
C • 13
Wednesday Oct 12, 2005 #
Running 1:00:00 [1]
slept:9.0
South Shore Trails at night in the rain with MrPither and Meridian. Hot tub afterwards.
Tuesday Oct 11, 2005 #
Note
Etoile and Hammer's 14th Anniversary!
C • :-) 5
Strength 50:00 [2]
Core strength watching the Leafs game...then the lights went out.
Monday Oct 10, 2005 #
Orienteering 2:25:00 [1]
slept:9.5
Hanging and vetting ribbons for 2006 NAOCs. Wow! Even nicer that leaves are partially down.
Exactly 1 year to this event and the woods are awesome. Courses are looking good.
Exactly 1 year to this event and the woods are awesome. Courses are looking good.
Note
OK shoot-outs really really really SUCK!
C • 3