Training Log Archive: HammerIn the 7 days ending Sep 3, 2006:
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Sunday Sep 3, 2006 #
Orienteering 1:15:00 [1]
slept:9.5 (injured)
Finally a good night sleep. Gotta stay healthy.
Vetting (and some map revisions) the NAOC kids courses at Rocky Ridge with OldWadd while the Griz laid down a great time on the NAOC elite men middle distance course. Another enjoyable day of orienteering. 2.5 hours count as 50%
Vetting (and some map revisions) the NAOC kids courses at Rocky Ridge with OldWadd while the Griz laid down a great time on the NAOC elite men middle distance course. Another enjoyable day of orienteering. 2.5 hours count as 50%
Saturday Sep 2, 2006 #
Strength 15:00 [3]
slept:3.5 (injured)
Another crap night of sleep. Some strength before heading up to Rocky Ridge in the rain.
Orienteering 2:40:00 [1]
(injured)
Vetting stands for middle and long NAOC at Rocky Ridge in the rain sans compass.
Thursday Aug 31, 2006 #
Strength 20:00 [1]
slept:6.0
Wednesday Aug 30, 2006 #
Strength 25:00 [1]
slept:3.0
A little more sleep.
Tuesday Aug 29, 2006 #
Cycling 20:00 [3]
slept:2.0 (injured)
Very tired (sleepless night) and not motivated. Got to Mac and just turned around. COC write-up: http://waddsquad.blogspot.com/2006/08/canadian-ori...
Monday Aug 28, 2006 #
Strength 15:00 [1]
(injured)
Today totally sucked. :-(