Training Log Archive: HammerIn the 7 days ending Jul 9, 2017:
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Sunday Jul 9, 2017 #
Running 30:00 [3]
A couple of loops of Gula Stigen and then a record attempt but couldn't get below 5 minutes. I even removed a log but it didn't help.
Saturday Jul 8, 2017 #
Cycling 50:00 [3]
At Georgian Nordic with Franssons. Super approximate time
as I didn't start my stopwatch - which I know how to use.
as I didn't start my stopwatch - which I know how to use.
Paddling 15:00 [3]
various Big Sound lessons and tours
Friday Jul 7, 2017 #
Cycling 1:10:00 [3]
two loops of the Sun to Stars loop. feeling a whole lot better but still not 100%.
Strength 10:00 [3]
Kneehab #1
Thursday Jul 6, 2017 #
Note
(sick)
So awesome to see Thierry win the WOC middle again and for the Kempster to post another top 5 WOC result!!
I'm still recovering from heat exhaustion. this hit me really hard. So bad that I'm calling it a hybrid with the manflu. Etoile isn't buying it.
I'm still recovering from heat exhaustion. this hit me really hard. So bad that I'm calling it a hybrid with the manflu. Etoile isn't buying it.
Paddling 45:00 [3]
with Etoile.
Wednesday Jul 5, 2017 #
Paddling 45:00 [3]
with Etoile
followed by several hours of field work and then a few hour heat exhaustion recovery so skipped my planned evening ride
followed by several hours of field work and then a few hour heat exhaustion recovery so skipped my planned evening ride
Tuesday Jul 4, 2017 #
Paddling 45:00 [3]
same as yesterday
Monday Jul 3, 2017 #
Paddling 45:00 [3]
easy kayak paddle with GHOSLO on the Big Sound