Training Log Archive: toddp

In the 1 days ending Feb 18, 2009:

activity

time

miles

Run - XC

48:15

4.15

(11:37)

6.68

(7:13)

Walk

25:00

Core

10:24

0.11

(1:36:11)

0.17

(59:46)

Total

1:23:39

4.26

6.85

[1-5]

58:39

1:23

0:00

Run - XC (Fartlek) 48:15 [3] 6.68 km (7:13 / km)
ahr:143 max:172 shoes: IceThugs

Core (Shoveling) 10:24 [1] 0.17 km (59:46 / km)
ahr:117 max:126 shoes: IceThugs

Walk 25:00 [0]