Training Log Archive: toddpIn the 1 days ending Feb 22, 2009:
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Sunday Feb 22, 2009 #
Run - Road warm up/down 11:26 [2]
ahr:121 max:151 shoes: Salomon XA3D (Grey)
Run - Road race 6:37 [5] 1.6 km (4:08 / km)
ahr:171 max:182 shoes: Salomon XA3D (Grey)
Run - Road intervals 16:28 [3] 1.6 km (10:17 / km)
ahr:134 max:168 shoes: Salomon XA3D (Grey)