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Training Log Archive: ckoombs

In the 1 days ending Jan 5, 2008:

activity # timemileskm+m
  1 37:00
  Running1 10:00
  Total1 47:00

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0:10
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Sa

Saturday Jan 5, 2008 #

Running 10:00 [3]

25:00 [3]

5*3min 2min rec
w/ doug at bowanhill
well brutal session
legs killing afterwards

12:00 [3]

10*30s 40s rec

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