Training Log Archive: ckoombsIn the 31 days ending Oct 31, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||||||||
Wednesday Oct 31, 2007 #
Running 20:00 [3]
Running 20:00 [3]
S&C 40:00 [3]
Tuesday Oct 30, 2007 #
Running 35:00 [3]
Sunday Oct 28, 2007 #
Running 4:32:44 [3]
26.1km
1300m climb
felt strong the whole way round, tullie almost hit the wall at 7 and we panicked a bit but held on in the end. caught sight of doug and john when they closed to within 15mins but managed to burn them at the end.
1st
Saturday Oct 27, 2007 #
Running 4:30:22 [3]
25.7km
2000m climb
w/ James Tullie
pushed on around first 3/4 then legs died after motherclimb to 9 and tullie had to drag me round as I was spazzed out
1st
woke up in a puddle and chepls tent was not waterproof at all ... got about 1 hours sleep max
Thursday Oct 25, 2007 #
Running 20:00 [3]
6:00 [3]
w/ blake and murray
supported murray through his set of 16
Wednesday Oct 24, 2007 #
Running 18:00 [3]
walked home after planning 10min tempo
tullie will be uber happy as it means i'm well rested for the OMM this wknd
Tuesday Oct 23, 2007 #
Running 20:00 [3]
Running 8:00 [3]
2.51
3.00
had brie for lunch so stomach was an absolute wreck so had to bail and totally struggled on 2nd
Monday Oct 22, 2007 #
Running 25:00 [3]
Running 5:00 [3]
burnt kyle the hobo
Sunday Oct 21, 2007 #
O 34:10 [3]
James Me Ewan
Set off in the lead and felt really strong. Missed on large gaffling early on and Neil et al caught me. Started to struggle through second half but pulled back time on Rob/Oleg/Anthony overall. NN finished 15s ish.
Ewan and Scotia pulled us through for a Scot 12.
Running 10:00 [3]
Saturday Oct 20, 2007 #
O 1:04:03 [3]
(sick)
felt right ill and legs were heavy and lactating from the start, never got going but ran fairly cleanly and managed to grind out a result
Running 15:00 [3]
Thursday Oct 18, 2007 #
Running 25:00 [3]
Running 26:00 [3]
1min rests
meadows harie fartlek set
felt quite swift despite being tired
lava
Note
heron did two sessions today
i think i am going to have to take him to the doctor and see what is wrong with him
Wednesday Oct 17, 2007 #
S&C 40:00 [3]
Running 20:00 [3]
Running 20:00 [3]
felt slow as
Tuesday Oct 16, 2007 #
Running 35:00 [3]
Running 20:00 [3]
(injured)
2.04
2.06
2.08
2.08
2.09
2.06
Monday Oct 15, 2007 #
Running 5:00 [3]
Running 25:00 [3]
(injured)
Sunday Oct 14, 2007 #
Running 16:00 [3]
(injured)
struggled to hold times around 70, had planned on 10 but was losing pace at 200m on last few so called it off
72 71 69 70 70 71 72 70
shin ok ish
prow night previous
Running 30:00 [3]
wd
drills
Saturday Oct 13, 2007 #
Running 1:36:05 [3]
(injured)
EUHH 1st leg w/ huw jones
was quite a brutal course and i think i just about killed huw
we came in 37th ish and the boys pulled it to 26th overall
shins really good and loose afterwards
Running 20:00 [3]
Friday Oct 12, 2007 #
S&C 40:00 [3]
(injured)
Thursday Oct 11, 2007 #
Running 15:00 [3]
18:00 [3]
(injured)
liquid
Wednesday Oct 10, 2007 #
Running 25:00 [3]
(injured)
Running 20:00 [3]
S&C 40:00 [3]
exercises to do and she raved on about the podiatrist
do the main sessions and bike it up for extra ones
i am going to go party and celebrate ... (with insoles)
Tuesday Oct 9, 2007 #
Running 20:00 [3]
6*800m (short)
robbie, blake and chepls in A group
2.14 cruising oops
2.08
2.08
2.10
2.02 last one but felt good so did another
2.10
Running 25:00 [3]
Monday Oct 8, 2007 #
Running 25:00 [3]
didnt do sandc because there was no way i was getting up at 7
Running 5:00 [3]
Sunday Oct 7, 2007 #
Running 1:00:00 [3]
govrhn
scotland got beat, this ruined my day
Saturday Oct 6, 2007 #
Running 20:00 [3]
Running 24:06 [3]
2nd leg 3.5-4km
11.20 ~ 60th fastest
bencole 11.13
fastest 10.09
ran 4th leg for 3rd team and cruised in 12.46
then
general team tartan themed carnage
Friday Oct 5, 2007 #
S&C 40:00 [3]
Wednesday Oct 3, 2007 #
Running 20:00 [3]
Running 20:00 [3]
S&C 40:00 [3]
Tuesday Oct 2, 2007 #
Running 25:00 [3]
Running 20:00 [3]
3.36
3.42
3.46
3.46
Running 25:00 [3]
Monday Oct 1, 2007 #
S&C 40:00 [3]
Running 27:00 [3]
Running 5:00 [3]