Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending May 3, 2022:

activity	#	time	miles		km		+m	load
Running	1	20:00	2.17	(9:12)	3.5	(5:43)		4.0
Orienteering	1	15:13	2.03	(7:31)	3.26	(4:40)	30	12.2
Total	1	35:13	4.2	(8:23)	6.76	(5:13)	30	16.2

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Tuesday May 3, 2022 #

6 PM

Orienteering race 15:13 [4] 3.26 km (4:40 / km) +30m 4:28 / km
ahr:138 max:167 shoes: Altra racing flats

Oslo Cith Cup final. Chase start sprint orienteering. Tricky start with lots of zig zag between controls in a forested area. Then residential areas after that, but some tricky route choices here and there. A frw mistakes early on, and didn't really see anyone else during the race.

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Altra racing flats

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