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Training Log Archive: tnipen

In the 7 days ending Mar 13, 2019:

activity # timemileskm+mload
  Running1 1:17:49 7.48(10:24) 12.03(6:28) 16015.6
  Total1 1:17:49 7.48(10:24) 12.03(6:28) 16015.6

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Wednesday Mar 13, 2019 #

5 PM

Running 1:17:49 [2] 12.03 km (6:28 / km) +160m 6:04 / km
ahr:158 max:185 shoes: Inov8 red

Super slow run with Ivar, just trying to get back into it again. Down and up the river. Signed up for Danish Spring!
C • Danish Spring 1

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