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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 1 days ending Mar 22, 2009:

activity # timemileskm+m
  orienteering1 1:16:00
  running1 7:00
  Total1 1:23:00

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Su

Sunday Mar 22, 2009 #

orienteering race 1:16:00 [5]

1st loop was baaddd. lost atleast 4mins from silly mistakes.
only really got into it about half way through the second loop when i started feeling good physically and stopped making stupid mistakes.
also didnt really see anyone out there, apart from Al afew times.

twas fun, but i probably could have been about 7mins faster...which is alot...so im abit dissapointed.

running warm up/down 7:00 [3]

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