Training Log: bun
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||3|| 3:35:00|
| ||Strength and Conditioning||1|| 1:00:00|
| ||Total||4|| 4:35:00|
Strength and Conditioning 1:00:00 
running 1:23:00 
Early morning ints, felt pretty good surprisingly
running 1:02:00 
Ints from accom along some random country dirt roads. Was really nice apart from the very early morning!
Away for work - workshopped all day and night so no run/weights
running 1:10:00 
Hills ints in Lysterfield with Matt at the start. It was hard. I was pooped.
all weeks |