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Training Log: bun

In the last 7 days:

activity # timemileskm+m
  running9 6:34:59
  Strength and Conditioning2 2:00:00
  Total11 8:34:59
«
1:59
0:00
SuMoTuWeThFrSa

Friday Aug 18 #

8 AM

running 30:00 [3]

Ez. Actually I felt so bad this morning, had to even stop and walk for a bit :/ think I was just really hungry
6 PM

running 43:12 [3]

It was 8 degrees and raining but I just made myself think of being in ballarat (where it was currently 4 degrees) and that was enough to make me man up and get out the door. And then I actually felt good and it was fun

Thursday Aug 17 #

9 AM

Strength and Conditioning 1:00:00 [3]

Gym. Mostly glutes and hammies. Slept horrendously last night (as I usually do after hard sessions) and legs were very tired but this made them feel a bit better
6 PM

running 30:00 [3]

Ez. Had a stress headache so really had to drag myself out but felt a bit better after

Wednesday Aug 16 #

8 AM

running 30:00 [3]

Ez
6 PM

running intervals 1:29:47 [5]

5 x compound miles up the river. Felt good, it was fun

Tuesday Aug 15 #

8 AM

running 30:00 [3]

Ez
6 PM

running 44:00 [4]

Ez w 6x200. Felt good. Didn't even need my headlight tonight, weird!

Monday Aug 14 #

8 AM

Strength and Conditioning 1:00:00 [3]

Weights, mostly glutes and hammies so will be sore again tomorrow! Woo

Sunday Aug 13 #

9 AM

running 30:00 [3]

Ez
6 PM

running 1:08:00 [3]

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