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Attackpoint - performance and training tools for orienteering athletes

Training Log: bun

In the last 7 days:

activity # timemileskm+m
  running9 5:37:48
  orienteering2 2:37:08
  riding1 1:00:00
  Strength and Conditioning3 50:00
  Total12 10:04:56
«
2:01
0:00
SaSuMoTuWeThFr

Friday Mar 24 #

running 30:00 [3]

Ez. Felt good! Hoorah

Thursday Mar 23 #

8 AM

running intervals 55:50 [4]

Easier interval session. Felt ok
6 PM

running 30:00 [3]

Easy run. Felt good! Yay.

Wednesday Mar 22 #

riding 1:00:00 [3]

To/from uni
6 PM

running 30:00 [3]

Ez. Had weirdly sore muscles at the start, and then felt better towards the end.

Strength and Conditioning 10:00 [3]

Rolling

Tuesday Mar 21 #

7 AM

running 30:00 [3]

Easy run. Felt like ass!! Not sure why...
6 PM

running intervals 1:11:58 [5]

2, 1, 30 session after uni. Brain felt fried and I was pretty stressed but this helped a lot. Legs felt ok.

Strength and Conditioning 20:00 [3]

Mega rolling

Monday Mar 20 #

6 PM

running 30:00 [3]

Ez. Felt better than expected, had a mega stress day - started a second casual job at uni (not really something I volunteered for) plus I've just entered my 3rd (and hopefully final) year of my PhD...I think all my mindfulness training helped today though, and hopefully I won't get too stressed / run down!!!

Strength and Conditioning 20:00 [3]

Rolllllling

Sunday Mar 19 #

10 AM

orienteering intervals 1:17:08 [5]

Time to remember how to do a sprint! Sprintervals at FU. Time includes warm up and down, and rests in between. Felt a bit tired right from the start, legs were a bit tight....still managed to run hard though, just got extra tired by the end!! It was good
6 PM

running 30:00 [3]

Ez. Felt so much better than I thought I might!! Had heaps of chocolate milk after training this morning, so I reckon that helped ;)

Saturday Mar 18 #

10 AM

orienteering intervals 1:20:00 [5]

Longer o ints at mt beckworth, time including warm up and down. It was really steep and really grassy, and because I'm a genius I decided to wear my non-spike O shoes.....so I spent the whole time slipping down the slope on all the dried grass! On the flatter bits I was able to concentrate more on the nav though, and it went pretty well. Good physical workout!
6 PM

running 30:00 [3]

Ez. Felt better than expected

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