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Training Log: bun

In the last 7 days:

activity # timemileskm+m
  running4 2:07:18
  orienteering1 1:08:30
  Total4 3:15:48
«
1:33
0:00
SaSuMoTuWeThFr

Thursday Jul 20 #

4 PM

running 30:00 [3]

Ez down the river. Felt ok. It was a bit cold

Wednesday Jul 19 #

4 PM

running intervals 42:18 [4]

Suuper easy session up the river (back in melb). Actually felt almost good running (!?!) but otherwise feeling like total ass after getting no sleep on the overnight flight from Tokyo. Fought a losing battle with my eyelids all day so not sure I'll be able to sleep tonight as well. Oops

Tuesday Jul 18 #

Note
(rest day)

In Tokyo for a day. Spent most of it sleeping in one of those alien capsules. Not sure that's gonna help my jetlag at all (sleeping for 6hrs in the middle of the day!) but it was an experience

Monday Jul 17 #

running 30:00 [3]

Easy run from hotel at helsinki airport. Felt like complete ass.....and this is pre-flight. Uh oh....

Saturday Jul 15 #

10 AM

running warm up/down 25:00 [3]

orienteering 1:08:30 [5]

Last day of fin5 and last race in Europe! :'( it was super fun again, pretty heavy running and I definitely didn't fight hard enough through the terrain so bled time there. Otherwise actually I was pretty happy with my run :)

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7+ days ago
Sooooo fun :) 3  
guess how bridget just read... 2  
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