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Training Log: bun

In the last 7 days:

activity # timemileskm+m
  running10 6:55:34
  Strength and Conditioning6 3:05:00
  Total12 10:00:34
  [1-5]10 8:20:34
«
2:23
0:00
ThFrSaSuMoTuWe

Tuesday Sep 25 #

6 AM

running 20:00 [3]

Felt pretty good I think (don't really remember haha)
6 PM

running intervals 1:34:46 [5]

Ints down the river. Felt pretty good. Probs should have cut this in half to taper a bit more for the w/e.....oops
8 PM

Strength and Conditioning 25:00 [0]

Rolling and new PT exercises. Left foot performance was a 2/10 (aka crap)

L:8; H:7
10pts + 15pts...not bad

Monday Sep 24 #

Note
(rest day)

Dry needling in my foot. Holy jesus it hurt! Can hardly walk now. Also got it taped for the weekend which will hopefully help
8 PM

Strength and Conditioning 15:00 [0]

Roll. Ouch

L:?; H:7
10pts + 15pts + 15pts. Smashed it!

Sunday Sep 23 #

10 AM

running 20:00 [3]

Felt like arse
6 PM

running 51:52 [3]

Felt way better than this morning. Probs because I spent all day lying in bed eating....ha!

Strength and Conditioning 15:00 [0]

Roll roll roll

L:7; H:6
10pts + 10pts
= 85 total. Hm

Saturday Sep 22 #

9 AM

running 30:00 [3]

Yog. Had a kinda disturbing sleep last night (as in, slept very deeply but had the strangest dreams) so felt a bit off this morning. Got better after running though
6 PM

running intervals 1:38:56 [5]

Didn't feel wonderful, had quite an intense day looking at houses in Kew. Including unexpectedly (sort of) participating in an auction, which was insane. Anyway, felt like I needed to do a session so pushed through.

Strength and Conditioning 15:00 [0]

L:5; H:5
10pts + 5pts

Friday Sep 21 #

6 AM

running 20:00 [3]

Felt pretty gewwwd
6 PM

running 30:00 [3]

Also felt pretty gewd

Strength and Conditioning 25:00 [3]

Plyometrics and core. Absolutely dead from work this week, did half of this with my eyes closed aha (not the jumping. Just the core)

Strength and Conditioning 15:00 [0]

Conditioning. Dropping the ball a bit

L:8; H:4
10pts

Thursday Sep 20 #

6 AM

running 20:00 [3]

Yog. Really hungry but otherwise felt ok
6 PM

running 30:00 [3]

Strength and Conditioning 1:00:00 [3]

Weights. Felt extra hard tonight

Strength and Conditioning 15:00 [0]

Nooooooooope. Ditching half these exercises. I am a terrible patient

L:4; H:3
10pts

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Recent Comments

2+ days ago
Yes!!!! Kew :) Far Kew is a... 6  
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