Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bun

In the last 7 days:

activity # timemileskm+m
  running7 5:30:55
  Strength and Conditioning3 1:45:00
  orienteering1 1:30:34
  Total8 8:46:29
«
2:10
0:00
ThFrSaSuMoTuWe

Tuesday May 23 #

9 AM

running 30:00 [3]

Ez down the river
6 PM

running intervals 1:20:02 [5]

6x5x40/20s up the river. Meant to do longer reps today but to be honest I'm really bored of running in Melbourne, so stuck to 40/20s to keep my brain occupied. Luckily for me, my PhD and casual jobs are super flexible so I might do my other sessions in ballarat this week :D

Monday May 22 #

6 PM

running 30:00 [3]

Ez down the river. Felt ok

Strength and Conditioning 30:00 [3]

Core

Sunday May 21 #

orienteering race 43:59 [5]

Melbourne sprint races - first race. Time includes warm up and down. Felt really flat running, so was surprised to just pip Tash by 6 seconds. Ok technically though not great

orienteering race 46:35 [5]

Second race. This was really fun - started at the same time as Tash where we did opposite loops then came together for a fast bit at the end (i.e. easy controls across an oval). I came through about 100m ahead of her and just managed to hold her off to finish in front! Buuuuut then I downloaded and saw I mispunched :( ran straight past number 17 (?) without remembering to punch it!!! Dammit :( :(

Saturday May 20 #

5 PM

running 30:00 [3]

Ez with moth and miff. Actually felt quite ok, which is surprising because I was really tired after my second run yesterday.

Strength and Conditioning 30:00 [3]

Just core and then some rolling

Friday May 19 #

10 AM

running 30:00 [3]

Ez in the forest. Felt ok
3 PM

running tempo 1:40:53 [5]

Threshold in the forest (on single tracks) followed by 4x200m hard at the end. Then shuffled home because I was dead and starving

Thursday May 18 #

6 PM

running 30:00 [3]

Had to run in the dark when I got to ballarat (with a headlight, obviously)....not gonna lie, it was scary!! Luckily I didn't see the blair witch, only a mouse, a hare, and a big black dog

Strength and Conditioning 45:00 [3]

« Earlier

Recent Comments

1 day ago
Meadow Lea 10  
Insert comment from Simon a... 2  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
01234567891011
12
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 28
May 21
May 14
May 7
Apr 30

all weeks | months | years | as calendar