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Training Log: bun

In the last 7 days:

activity # timemileskm+m
  running11 8:48:59 18.67 30.04 288
  Strength and Conditioning3 3:00:00
  Total11 11:48:59 18.67 30.04 288
«
2:59
0:00
FrSaSuMoTuWeTh

Thursday Jun 4 #

10 AM

running 20:00 [3]

Yog
5 PM

running 20:00 [3]

Yog

Strength and Conditioning 1:00:00 [3]

Weights while watching some Olympics

Wednesday Jun 3 #

7 AM

running intervals 1:37:00 [5]

40/20s out and back along the goldfields track. Felt alright, a bit tired on the hills. Also was a bit slippery so i probably didn't properly get into 5th gear.... was fun though!
5 PM

running 20:00 [3]

Short one after work. Felt colder than this morning, had to wear my gloves! Moth was out walking and hid behind a tree to try and scare me

Tuesday Jun 2 #

10 AM

running 20:00 [3]

Short yog
5 PM

running 20:00 [3]

Another short one!

Monday Jun 1 #

4 PM

running 45:00 [3]

Single track shuffle. Cooooold! Though I wore a LOT of clothes and actually got a little hot haha.

Strength and Conditioning 1:00:00 [3]

Weights. Bit pinchy in the glutes

Sunday May 31 #

4 PM

running 1:07:00 [3]

Easy single track run. Felt alright!

Saturday May 30 #

8 AM

running 2:59:59 [3] 30.04 km (5:59 / km) +288m 5:43 / km

Turned my Garmin GPS on especially for this! (And now I've turned it off again haha)
Ran on the goldfields trail from wombat station to Daylesford and then beyond until I reached 30km (was originally gonna do 29 but then decided may as well do 30). Did the first 18km with Gfry which was nice, and then after Daylesford it got very steep and rocky so was slow and a tough way to finish. Felt ok all the way but glutes were already sore from weights yesterday and got so stiff and painful near the end.
Super fun though, the trails north from Daylesford are super fun so should run them again!

Friday May 29 #

8 AM

running 20:00 [3]

Forest shuffle. Felt pretty good, might have to save the long birthday run for tomorrow! :D

Strength and Conditioning 1:00:00 [3]

Weights
5 PM

running 20:00 [3]

Short run in the dark. It was fun!!

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Cooooold! 13  
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Hid behind a tree 4  
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You should have run 29km? 11  
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