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Training Log: bun

In the last 7 days:

activity # timemileskm+m
  running9 7:41:47
  Strength and Conditioning2 2:00:00
  Total11 9:41:47
«
2:09
0:00
ThFrSaSuMoTuWe

Wednesday Nov 14 #

6 AM

running 20:00 [3]

Sleepy

Tuesday Nov 13 #

6 PM

running 51:52 [3]

Felt ok. Glutes sore though. Bit sleep deprived.

Monday Nov 12 #

6 AM

Strength and Conditioning 1:00:00 [3]

deads @55kg
6 PM

running 30:00 [3]

Felt pretty good

Sunday Nov 11 #

running 1:30:00 [3]

Saturday Nov 10 #

10 AM

running 30:00 [3]

I ran
6 PM

running intervals 1:39:55 [5]

40/20s down the river. Didn't feel terribly fast, but my butt and hammies are sore from gym yesterday. So that'll do as an excuse

Friday Nov 9 #

6 AM

Strength and Conditioning 1:00:00 [3]

Weights

Squats @40kg
Deads @50kg
6 PM

running 30:00 [3]

Bit stiff

Thursday Nov 8 #

6 AM

running 20:00 [3]

6 PM

running 1:30:00 [3]

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