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Training Log: bun

In the last 7 days:

activity # timemileskm+m
  running11 7:30:48
  Strength and Conditioning2 2:00:00
  Total12 9:30:48
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Friday Jan 19 #

8 AM

running 38:12 [3]

Ez down the river. Bit warm
7 PM

running 33:46 [3]

Ez in the rat. It's so damn hot

Thursday Jan 18 #

6 AM

running 51:05 [3]

Ez up the river. Felt a bit sore and tired :/ :/ :/

Strength and Conditioning 1:00:00 [3]

Weights and plyos

Even more sore and tired now
8 PM

running 34:08 [3]

Ez up the river. It was rather hot.

Also today, in anticipation of actually making some $$$ soon, I got internet in my apartment. Woo, what a luxury

Wednesday Jan 17 #

8 AM

running 30:00 [3]

Ez up the river
7 PM

running 39:40 [3]

Tram to sprint training was really late so I missed the session :'( intended to do some ints up the river but it just turned into a jog. So tired and cranky. Have a bit too much to worry about right now :( prob good to bank some training from falls creek anyway...

Tuesday Jan 16 #

8 AM

running 38:12 [3]

Ez down the river. Yawn
6 PM

running 38:13 [3]

Ez down the river. Double yawn

Monday Jan 15 #

9 AM

running 30:00 [3]

Procrastination yog. Felt ok, a bit tired.
5 PM

Strength and Conditioning 1:00:00 [3]

Weights and plyos. Ouch

Sunday Jan 14 #

10 AM

running 30:00 [3]

Ez single track shuffle in the rat
5 PM

running hills 1:27:32 [5]

Hills in the rat: 4x4min then 4x1min. Felt a bit out of breath, which is so bizarre considering I've just spent 12 days at falls ck :/ :/ :/ good session otherwise

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