Training Log: bun
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| running | 3 | 3:47:00 | | | | | | | | | |
| Strength and Conditioning | 2 | 20:00 | | | | | | | | | |
| Total | 3 | 4:07:00 | | | | | | | | | |
Note
Back home but absolutely smashed with work so did a very long day and no physical activity :(
Note
Retreat, no time for exercise today either
Note
Away for a research retreat for a couple of days, didn't have any time for a run! Did do some archery and clay shooting though (was rubbish at both haha)
Strength and Conditioning 10:00 [3]
Strength and Conditioning 10:00 [3]
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