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Training Log: bun

In the last 7 days:

activity # timemileskm+m
  running5 7:38:47
  Strength and Conditioning3 1:30:00
  Total6 9:08:47
«
2:32
0:00
TuWeThFrSaSuMo

Sunday Jul 15 #

running intervals 1:09:00 [5]

running intervals 1:23:00 [5]

Doubling up hard sessions today just to get a feel for (potentially maybe) running two sprints in one day at woc. It went pretty well I think....though maybe could have cut down the warm up/down- prob did a bit too much running today in total haha :/

Saturday Jul 14 #

running 30:00 [3]

running intervals 1:16:28 [4]

Friday Jul 13 #

Strength and Conditioning 25:00 [3]

Thursday Jul 12 #

6 PM

running 53:17 [3]

Ez down the river. Felt quite ok. I've completely ditched 6am runs this week, think they're just making me too tired :( oh dear

Strength and Conditioning 45:00 [3]

Lifting

Wednesday Jul 11 #

running intervals 1:30:00 [5]

Ints up the river. Felt good.

Tuesday Jul 10 #

Strength and Conditioning 20:00 [3]

running 57:02 [3]

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