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Training Log: bun

In the last 7 days:

activity # timemileskm+m
  running6 3:59:43
  riding3 2:30:00
  orienteering1 1:05:00
  Strength and Conditioning1 40:00
  Total10 8:14:43
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TuWeThFrSaSuMo

Sunday Dec 4 #

running 30:00 [3]

Way too tired to do a threshold today, so easy it was! Got some hard few weeks of training coming up so it's ok I think ;)

Saturday Dec 3 #

10 AM

running intervals 1:13:14 [5]

40/20s in the forest. Felt heaps better than expected, yay.
6 PM

running 20:00 [3]

Tiny recovery shuffle. Mega slow today haha

Friday Dec 2 #

riding 30:00 [3]

Ride to uni, and then train to ballarat. Intended to run......but I am le tired

Thursday Dec 1 #

riding 1:00:00 [3]

To/from uni. Was daydreaming and imagined being almost being hit by a car at the next intersection.....and then 30secs later at the next intersection I almost got hit by a car !!!
6 PM

running 30:00 [3]

Easy run. Felt really tired actually. Saw a really scary baby (no offence to that child)

Strength and Conditioning 40:00 [3]

Core, glutes, and rolling

Wednesday Nov 30 #

10 AM

running 20:00 [3]

Shuffle
6 PM

running intervals 1:06:29 [5]

Ints up the river. This was a bit tough after yesterday but I did it, though was a bit slow.

Tuesday Nov 29 #

riding 1:00:00 [3]

To/from uni
6 PM

orienteering intervals 1:05:00 [5]

O intervals (sort of) at Melbourne uni! Yay. It was really fun, felt like hard work though, maybe I was still tired from the weekend or something. Good group there, they were all fasties though so I had to be on my toes

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